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00:00Sit.
00:05To the celebrities that are coming on this course,
00:08I've got one thing to say.
00:10Prepare for all of your worst nightmares to come true.
00:13I know.
00:15Instagram can't save you now.
00:16God!
00:18In this series...
00:20Let's go!
00:21...14 British and Australian celebrities...
00:25...have enlisted to go head-to-head
00:27...in the most punishing stages of SAS selection.
00:31I'm hoping I can overcome my biggest fear.
00:35Life is for living.
00:37It's now or never.
00:39Led by an elite team of ex-Special Forces soldiers.
00:44These celebrities are gonna get their ass kicked on this course.
00:47Let them blow!
00:48Let's go!
00:49We're gonna hit them hard.
00:50And we're gonna keep hitting them until we break them.
00:54Look out!
00:55Don't screw it up!
01:00No other test asks as much...
01:02Come on, don't give up!
01:03I'm not giving up stuff!
01:04What can I do, man?
01:05...or means as much...
01:07...to the few who make it through.
01:10I'm not gonna ask.
01:11You can do it.
01:12You've got this.
01:13No other test...
01:13No different tests...
01:22...which you have?
01:25No, no.
01:26...as much...
01:30Like, I'm not gonna.
01:32I'm gonna win this up.
01:36No, no, no.
01:36No.
01:37No.
01:37No.
01:37No, no.
01:38No.
01:38No.
01:39No.
01:39No.
01:48night you're strong that's no big deal oh no just stop
02:06every time i turned over in the night something ached yeah i don't feel good yeah i have a secret
02:14for
02:14you all oh my god you want to know how i feel that's it
02:36i don't think ryan slept at all really yeah the girls are saying he was pacing up and back
02:44it's not good no
02:51ah i'm mentally spiraling i can't remember i think if i've taken my medication twice or not
03:01i can't remember what happened to my knife and fork do you feel the worst you've felt in a little
03:06while oh this is uncontrollable oh right don't it's all right come here don't be silly it's going to be
03:12fine yeah before i got diagnosed with adhd there was a lot of confusion uh as to
03:21my life and as to how i managed things and all the things that went through my head
03:27my brain does not switch off i could be absolutely dog tired and i cannot go to sleep
03:3512 he's not doing well he's suffering the ds call in course psychiatrist
03:42dr gareth to discuss number 12's mental state i was thinking how can we help him and i'm like we
03:49can't
03:50really because it's not like he's thinking about things wrong he's got an actual issue that i think he
03:55hasn't got the tools available to him today's going to be chaotic if he was to go further it would
04:01ruin him it could be detrimental it could be different to his experience absolutely he's more
04:05likely to go away with negative memories and positive good mental health in the special forces is
04:10imperative because the whole thing is hinged on your ability to operate under extreme mental pressure
04:18number 12. yes let's go sometimes you gotta listen to the experts where you at then
04:31well i'd love to be available like for all of the challenge i'd love to be there yeah
04:41but yeah i am gonna withdraw okay i think it's the right move because ultimately this is just a
04:49course yeah you've got the rest of your life to embrace oh yeah let's have that all right but please
04:58hold your head high thank you you've been awesome thanks man no worries
05:06hello darling hello kids how are you going i bid you adieu the things that i'll take away for the
05:14rest of my life are that i did something that i was scared of doing and i did it anyway
05:21and now i can actually kind of go this is me i get this this is and it's fine see
05:28you guys
05:33number 12 ryan is the seventh recruit to leave the course biting the dust isn't they
05:47who's got the longest span or the widest span in swimming do you know
05:51you're in australia i think yeah is it you well when i was swimming yeah
05:56matt do this next to toby back to back go on mine's long but he's probably longer
06:02like his ass is sitting on top of mine so he's two he's an inch longer and yet two inches
06:07shorter
06:07yeah you're so out of proportion you freak get up bro all right let's go
06:21okay this part of the course you should really be coming together as a family
06:26the military family we come from is closer than our own family it's all about unity now wanting to
06:32take care of each other wanting to win do you understand where i'm coming from yes let's go
06:45the special forces is a crazy family we share everything together all right
06:52someone's always being made fun of your legs that longer they just don't go over the most important
06:59thing is we all have a role to play within that family we are all we got when we go
07:05to war my legs
07:06all like really long that's where i get my speed from if anybody tries to attack that family holy
07:13moly we're all coming at you i'm worried about my right hand i am just because i can't feel anything
07:24i've never had it this bad since the day i finished playing cricket when it was awful
07:33i'm worried about it
07:33recruits are being taken to a remote village
07:38let's go time is of the essence where the ds will push their teamwork skills to breaking point
07:45team alpha on my left team bravo on my right listen in you have been watching and protecting the
07:53village behind us however the enemy nowhere they're coming so what we have to do is recover everything
08:01and get the hell out of the dodge do you understand that yes let's go drop your burgers in the
08:06back
08:07let's go in order to pass this task the recruits have to get through the village collect all the
08:14equipment move with speed as a team and get to an extraction point if they're too slow they will fail
08:27have a nice look left here team alpha is led by number seven world cup winning rugby player ben
08:35i would like to think i'm a clear communicator it was one of my biggest strengths when i played rugby
08:40and if your team can work together and perform you're going to win the game
08:45eyes up everywhere leading team bravo number 14 olympic swimming champion
08:53mac mac do you think you'd be ready to do a chain yeah depending on what we've got i was
08:57on the
08:58australian swim team for nine consecutive years went to two olympics i love pressure i love it
09:08everybody out let's go your kids around the left hand side go get it
09:16we need to move the net the lock get a chain now in the hostile zone
09:22teams must quickly load their vehicles hurry up with kit weighing over 200 kilograms
09:28teams one let's get the thing on there ready over here let's go that's it let's move 14.
09:36the snap mission where you've got to collect equipment in the middle of the day inside a city
09:42it's about the scariest thing you can imagine get a grip of your team motivate you're compromised
09:48everyone sees you coming and you've got this much time to get off the x
09:53an attack can come at any time from any direction oh no one one one one one i've got this
10:01i've got
10:01this i've got this i've got this but without leadership let's go and good communication it can
10:07all fall apart keep the trap of your team number 14. let's go in the car out for a first
10:15to load their
10:16vehicle come on let's go let's go let's go let's go let's go let's go let's go
10:46all right what are you gonna do all right what are you gonna do all right what are you gonna
11:03do
11:04what are you gonna do on a kit retrieval task with their vehicles stalled by explosives push it push
11:14let's go let's go there's an alleyway the leaders must now galvanize their teams
11:20look we've got a hill to push the three-ton vehicles to the extraction point 14 someone's got
11:28a steer get up there behind these i'm pushing your feet as alpha forge ahead
11:34keep pushing let's go 14. struggling to lead bravo is number 14 mac you're falling behind in the world of
11:48special forces as a family as a unit you need a strong leader come on there we go that's where
11:56it's at
11:57because that's the only way to succeed 14. get good to this team get that kid move
12:05who are those that under that stress fall apart and which recruits stand up and lead from the front
12:12that's what we're looking for it's a fucking fan and sorry for yourself i'm not liking the leadership
12:18on this team team alpha are now 15 meters in front stop hold it there hold all right no wait
12:32the trucks
12:33are stuck on an incline let's go get the kids off get all the cats let's move get off the
12:38hlc is that
12:39way out of town come on alpha let's go unable to move the trucks further let's go you're getting
12:47fucking shot at the teams must carry their kit to the end point under enemy fire get it moving get
12:55the momentum when you're in an extremely stressful situation like getting shot at it is a natural
13:01reaction to get tunnel vision ah you're liable to do something that is unhelpful to the rest of the
13:09team and could actually end in your death or the death of others bring it back while number seven
13:17drives on team alpha bring the burgers let's get it fucking move forward bravo continue to lack
13:27direction what's left behind 14 why are you going backwards get that fucking kid forward
13:38am i a natural leader i don't know if i'm any good at reading other people early on in my
13:45swimming
13:45career my coach used to get very frustrated that i wouldn't communicate enough 14 get a hold of your
13:51team i think in a team task i'm happy to almost just be no fuss and get the job done
13:57all the way 14.
13:58get amongst your team yes sir we're gonna have to jump back ben we're gonna have to jump ben
14:06dude i can't fucking lift it my arm's gone number six graham is suffering with a flare-up of an
14:14old
14:14injury get a grip your team motivate motivate bravo come on let's go slowing alpha but creating an
14:25opportunity for bravo don't let down your team they need you get in there all the medals that i have
14:32on my chest they're all there because i was successful with my team mac mac yeah let's just go
14:38to the pits not me it's gonna suck regardless toby as the team leader it's up to you what goes
14:45right
14:45and what goes wrong on the mission what's toby doing come on toby jog jog it come on toby he's
14:53on
14:57gentle stroll down the track that's only someone shooting at us make sure you get a grip at number
15:04two part of your team number 14 you're the team leader don't let it fucking loaf on you if one
15:10fails the team fails are you ready you're gonna fuck this up number six we're not gonna fuck it up
15:16you are you've got kits spread out all over the place don't listen to me don't fucking say don't
15:22listen to me i fucking know what i'm talking about i know sir sorry sir let's go this is what
15:28i want to
15:28see this is good undeterred by an injured team member you're nailing it now let's go alpha well done
15:37a first to reach the extraction point that was brilliant well done well done yeah let's finish
15:44as a team let's finish strong despite their team consisting of three olympians
15:51down easy bravo come in a distant second
16:00okay team alpha good effort well done team bravo there's only three of you but look at the
16:06fucking lump of you this is bfi brute force and ignorance you've got it all i'm talking to you
16:11number two i'm over here if you're not putting the effort in and moving at the speed you need to
16:16your liability to yourself that's the end of it 14 the only thing that was missing was clear leadership
16:25all right you worked as individuals instead of a team and i believe that's why alpha got to
16:29the objective first so well done to team alpha you passed team bravo you failed let's go
16:44it's annoying that we failed that you know toby was just quicker back i think we would have
16:49been a lot closer to the other team that really pissed me off
17:00a team without leadership is a recipe for disaster
17:06because there is no one taking charge of an extremely stressful situation
17:14if you're on one of these missions and you have a weak leader
17:18the whole team falls apart and people start dying number 14
17:26concerned by his poor leadership stand there put your hands on the wall the ds call in number 14
17:33mac
17:37refused to stand next to a chinese yeah says something about his character number 14 is a dark horse
17:48so
17:54we wanted to get you in because it's a chance for us to get to know number 14. in terms
18:00of leadership you
18:01do lead by example but i think as with the task this morning you feel badly because you didn't motivate
18:08your team why like a a swimming team it's a very different environment do you think it's a very individual
18:16sport yeah i think so i think it is individual at the end of the day it's like just you
18:22standing at the end
18:23of the lane that has to actually get it done behind enemy lines you've got to work as a family
18:31in terms of leadership you can give more and you're gonna need to give more you've got the ability to
18:38get
18:38round people and i think trying now as we move forward be a bit more vocal in that that's what
18:44we'll be looking for from yourself we know you've won gold medals but tell us what happened in south korea
18:532019 at the world championships um i was racing a swimmer who
18:58had smashed a doping test with a hammer and essentially in the world of anti-doping if you
19:04don't provide a sample you're presumed guilty until you can prove your innocence it should have been
19:09striked out was under investigation was still allowed to race what what country it was from china
19:16we raced he won i came second and i didn't want to share the podium with him so i just
19:24stayed behind it
19:25um and then it got pretty hectic like the next day i woke up with 750 000 hate comments on
19:34a single
19:35instagram post um oh and then like things kept happening from that like what family being followed
19:47immediately after i spoke to my dad on the phone his business had been hacked the house had been broken
19:52into it that's like the only time he's ever raised his voice ever at me the gist was you need
19:58to
19:58think of how your decisions impact other people we had like shards of glass in the backyard pool so
20:04that if you put your hand into the filter to clean it out you'd cut your hand up had a
20:09rice cooker
20:10or something explode in the bin of an apartment sounds like terrorism doesn't it sounds like one step
20:16below ids yeah it was intense i've been told not to go to china well and it still happens three
20:23weeks
20:24ago i went to the market with my family and we just get followed and photos taken of us and
20:28just
20:29is there anything you'd change
20:33no i haven't changed anything because like who else is gonna do it and make a stand
20:39look in terms of this course you've got the courage and your convictions and that's you
20:44you've got integrity but in the special forces you need to be a leader it's going to be paramount
20:51because at the end of the day if you make it to the end and you're stood out there on
20:56the parade
20:56square we have to ask ourselves are you the kind of man that we want next to us so we
21:03got to get to
21:03see you apply some of that command presence thank you god
21:19since 2019 i feel like my life has been threatened maybe more than the average person
21:26there's just always a underlying level of anxiety which you just get used to living with
21:33the stand that i took on anti-doping tested my resilience in a sense that it tested who
21:39i am and what i believed in and my values i don't regret it but now i think i just
21:47want to live a
21:47normal life i've got a fucked up story yeah it hit me after a tough morning it's pretty gross i
22:02don't
22:03the recruits take the opportunity to unwind i was on my period at the time so me and my friend
22:10we
22:10went riding at this creek we were taking the horses in and swimming and blah blah blah and then three
22:16days later from that i'd had sex with my boyfriend didn't notice anything wrong i start getting this
22:24like smell right oh my god so i can smell like a dead fish right other people started noticing
22:32this smell too and i was like where is this smell coming from my mum was like oh the dog's
22:37anal gland
22:38like really stinks like you know when a dog gets really backed up and it has like we call it
22:44like
22:44anal glands are you sure you want to go on with this story yeah i'll continue i don't want to
22:48i'm too far
22:49in now okay so went right up in there there was a tampon stuck up there oh my god i
22:58went in a dirty
22:59fucking break had sex no no it wasn't your tampon
23:08did you just forget you had the time yeah lucky i wasn't sick
23:11well i think i feel sick now so i think we've all got toxic shock syndrome
23:20number six called by dr laura with a more pressing health concern
23:25have a seat is number six graham i'm going to just check your strength okay okay arms out
23:32fingers out nice and wide let me push you in fight against me push against me okay feels like
23:40there's nothing there have a seat back do you think by him's all right i think his arm's
23:46fucked yeah so we know you've got like the chronic problem from your cricketing career with that elbow
23:52okay you can't really feel at all and that nerve down the side to your own nerve you can't feel
23:58that at
23:58all and you can't grasp anymore no i'm worried okay i will go and speak to the ds okay all
24:06right
24:06you stay here thank you thank you i had a career that i would never have believed that i was
24:16capable
24:17of that's a part of my life that's gone maybe i am still desperately trying to find that fix
24:34it's a personal journey to everybody yeah and i think the reasons you come for it i think you
24:41fulfill them yeah but from the advice from the doctor i'm officially taking you off with a medical
24:52withdrawal so i officially will have to take your arm band right now i played sport for a living so
25:03i
25:03accept the risks involved physically you've done an amazing job it's been amazing it's been emotional
25:10me you can break people can't you and if your body breaks down you can't do it everything died at
25:18that
25:21moment number six graham is the eighth recruit to leave the course
25:31get your bergens let's get going all right run it out
25:44girls just remember we're doing the same as the boys and we're killing it
25:48yeah we are as people fall by the wayside the realities of our world people will die
25:55they are your family you have to compartmentalize that and keep going again keep pushing forward and
26:00believing in what you're doing with recruit numbers reduced further and now there's six
26:06and now there's six the ds increased the pressure let's go squad with one of the most critical missions
26:13undertaken by special forces
26:16all right take your bergens off hostage rescue missions are the worst type of operation
26:25that you could go on if we're called in everything has gone to ratchet and we've got to go in
26:32and save
26:32someone's life i personally have been on a hostage rescue mission and it is fucking petrifying within 20
26:39seconds of landing on target we had one guy dead shot through the head you can feel fear coursing through
26:48your system urging you to make the wrong move but if you're successful you can actually
26:55fucking say that you've saved someone's life
27:01let's go oh yeah me too yeah first to attempt the hostage rescue number five gabby and number 14 mac
27:13the pure nature of our job demands the right person with the right character the training is designed
27:19to be as real and hard as possible our world is brutal and we don't have any room for weak
27:27links
27:28you will have to want it because if you don't you will be cold right listen to me you're part
27:36of a
27:36rescue team okay last night a courier got taken he had the laptop with very secret codes on it
27:45that is inside a pellet case and it's identified by a number zero seven four nine zero seven four
27:50nine what we do know about these terrorists they're involved in chemical warfare gas and booby traps
27:56you only got three minutes it's gonna blow you understand yes go ahead let's go
28:02recruits work together in pairs get in there let's go what are you looking for get in with a time
28:07limit of just three minutes search get in touch not only must they retrieve the laptop
28:23they must also find and rescue a civilian hostage 20 seconds come here come on
28:32come on and escape 10 seconds before time runs out get the fuck out
28:48okay what have we got here you got the laptop and you bought your sandwiches in case yeah hungry did
28:54we
28:55big chaotic i was glad to see you didn't just panic and ran out the door
29:01you persevered you found the hostage so overall good effort it was a pass
29:06this is awful i might just fuck it off what are you on about i can't do it already reluctant
29:13to attempt
29:14the rescue is number four danny feeling really claustrophobic is what frightens me the most
29:23once i panic i really panic quite quickly i just i just don't feel strong enough to do that
29:29to do what god i don't want to be gassed you got a fucking gas mask and i think you
29:36won't
29:36can't breathe before you put it on can you yeah you can oh i'm not suffocating here i thought you
29:41wouldn't be able to breathe you are overthinking things you're second guessing something that's
29:47not even happened that's a complete waste of your energy isn't it yeah all right four and seven let's
29:53go come on let's go let's go let's go let's go let's go let's go follow me follow me check
29:58the
30:00rooms check the rooms check it get in you're looking for what you're looking for get in
30:07when civilians are held hostage they can be used as pawns and as bargaining chips and often they pay the
30:14worst price they're brutalized tortured and starved their only hope for survival is a rescue from
30:32forces
30:3330 seconds you got it it's there seven five nine get out that's fine search
30:4320 seconds 15 seconds it's gonna blow
30:53it's gonna blow
31:01in there you had three minutes systematic search almost turned into a
31:05fucking ransack didn't it you're turning beds upside down which was making it
31:09fucking hard of yourself all right but you did do it so well done
31:13fucking down to the end go on me let's go quick as you can
31:18so i think you've done that come on hurry up
31:23take your time man take your time with both pairs having successfully saved a life
31:28let's go next up number two toby and number 10 emily i love winning it was my identity for so
31:38long
31:39i've put so much pressure on myself to do a really good job of this come on let's go
31:44those olympic gold medals those world championships those world records you wouldn't be able to get
31:48that if you didn't set high standards for yourself go we've got a laptop
31:53laptop yeah where's the laptop we've got 30 seconds already gone you save him first or last
32:00both recruits spot the hostage what are we doing what are we looking for but decide to move on
32:09get some urgency about you i've struggled in the past with failure it felt like
32:16you were trash only one minute less and that led to some really terrible habits for a long period of
32:25time
32:28zero seven four nine
32:31fucking hurry up the place is gonna blow whenever i'm faced with something that makes me anxious or
32:37afraid i just tend to block out the noise there's more than one fucking room and i'm silent i'm trying
32:46to digest what's in front of me 20 seconds
32:53here isn't it
32:57am i talking to myself 10 seconds and it's gonna blow
33:02get out nine eight get out let's go six four three
33:11fucking get out ignoring ds billy's warnings it's gonna blow the whole building is gonna blow two
33:19and ten continue their search the whole building fuck you
33:28fucking stand there face me what was your mission going down retrieve the laptop how long did you have
33:34three minutes why do you only have three minutes because it was gonna blow up did you hear the
33:39fucking countdown from me yes did you hear it yes so why did you ignore it we didn't we were
33:44looking
33:44for the laptop stuff oh so you're just gonna stand there get blown up by you why did you do
33:48it why did
33:49i look for the laptop because you told me fuck off get down there you failed get on my fucking
33:54side you
33:54go with him
33:57like what did we do wrong fucking fail fall in over here on your squad what happened got proper yelled
34:05at
34:07just went in there and just shat on the bed really
34:11i saw the hostage and i just i was so focused on the fucking laptop i totally forgot the hostage
34:17thing
34:17it's just one of those ones where you think should pass
34:22the ultimate goal in the special forces is to stop suffering and preserve life
34:29if you cannot follow simple instructions and pay attention to detail you are a liability to yourself
34:36and particularly to the mission and the rest of the team
34:48it's just turned into a walk number 10 she's seen the hostage started to walk towards another
34:54point i reminded them the building's got to be searched two turned around and walk to the door
34:59like he's delivering the fucking newspaper no sense of urgency nothing and she followed without the hostage
35:08she let herself down but it's difficult when you're going to fucking him to drag around as a piece of
35:13dead wood it was fucking disappointing mate quickly then let's go fast you can as i tell you every
35:21morning it's gonna get harder it's gonna get ramped up and i've told you what we're looking for
35:27we're looking for a hundred percent effort clear that's what i said right yes and i also told you
35:34it's about being a family it's about working together being a unit i've told you we are stepping into a
35:40new phase and we are not taking anybody that doesn't need to be with us
35:47if somebody cannot remain focused they're no use to us
35:54and then they get weeded out they are part of your family but they have to go it's as simple
36:01as that
36:14number two and your armband to the ds you are no longer on this course
36:23go up to the top go see the doctor it's been a pleasure guys go and hope you guys do
36:28the best
36:28hey i don't need your speech as well thank you very much guys in the special forces anybody who's
36:35not pulling the weight will become a liability we're trying to give these recruits the most realistic
36:41scenarios and training we can if they don't want to take this serious then we will call them off this
36:48course that's the fastest he's run yeah for the whole course number two toby is the ninth recruit
36:55to leave selection now just five remain
37:03i've done everyone i didn't help the situation that's for sure
37:16i could have done more
37:22honestly the first two days seem easy compared to this yeah yeah
37:28the first two days were a walk in the park
37:31i'm hanging on by the thread i feel just pissed off you know
37:36come on we're strong women yeah no i know that you're a strong independent woman
37:44okay chris could you do the honors please
37:48okay task two then 14 and five it was a pretty good pass to be honest four and seven they
37:55went with
37:55speed it was the best one of the day ten and two it was absolutely diabolical and i mean diabolical
38:01disappointed more from number ten at this point because she should have broke away made a difference
38:06but she didn't and i think it's worth have a chance to what's inside her head
38:16number ten
38:24all right all the way to me ten
38:29after her failure in the hostage rescue task
38:33the ds want to speak to number ten emily
38:48how are you feeling tired
38:55i'm sorry
38:58crikey we haven't even said anything
39:00i know
39:02how do you think you're doing
39:05average
39:07why do you say that
39:10i just feel like i'm
39:14at the back
39:16that task today is a poor show all around that one we want to see someone that can bounce back
39:21from
39:22failure shouldn't you pass everything it's impossible have you won everything no
39:29what did that make you hungry yeah good to go again yeah you win everything you expect to win
39:36everything you become complacent oh yeah how many olympics did you do i did four what was the first
39:42one beijing in 2008
39:44i was part of the relay team that that won gold and we broke the world record there so that
39:50was
39:50in your first olympic yes i was only 16 and then second olympics came around 2012
39:58and i was pretty much expected to win gold but then sort of choked it by getting too nervous
40:04and ended up coming second
40:06how did that feel
40:07sort of shitty
40:09because you want to win gold right like that's our goal i've spoke to a lot of athletes and
40:16there's a lot of pain and darkness and horrible stuff goes on in between all that training and all
40:22that work yeah there is like a lot of stuff that happens behind the scenes that people don't know
40:31that's what's happening found myself losing a lot of weight it then went to how many days i could go
40:36without food still training no after that it was like binging and then puking it up because it was the
40:44guilt
40:45it's always been tough enough and like keep going don't stop
40:51but there's a point where you need help
40:55and why didn't you reach out for el why couldn't you because i don't like the feeling of being weak
41:04there's a time and a place to suck things up and grizz it out yeah but then you've got to
41:09know when to
41:10let the pressure out yeah yeah what are you here to prove though um i know it it shouldn't be
41:19male and
41:19female but like i want to be a strong woman that could finish this course and like i like seeing
41:26the males drop off to be honest is that like you get power from it yeah i can live on
41:32it the
41:33fucking black widow we want to see you step up yeah whatever that looks like leadership character
41:41whatever it may be yeah okay all right god
42:00i like it i do blame the pressure put upon me for a lot of it because i don't think
42:08my eating disorder
42:09would have started if i didn't have that encouragement of hey you can go a world record
42:15if you just get down to a certain weight thank you i feel sad that i put myself through that
42:25for sure
42:27but i think it's only just made me more strong and more resilient
42:35you all right interrogated yeah emily can you sit here yeah
42:44how are you going all right not amazing
42:53that is fucked up it's the rations
43:05everybody no bergens in the canteen
43:11after a grueling day and three more of their number lost
43:16the ds have one last exercise for the recruits the special forces community is like a big family
43:24you finish selection and you are made to feel a huge part of that family
43:29this is going to be a great opportunity for yous to bond even further
43:36hey babe how are you i miss you come home already
43:42i have no doubt you've laughed up every little minute of this unbelievable experience as always i'm
43:48so proud of you um i love you and she's wearing my jumper
43:52as always always takes my jump
43:57when you're working under extreme pressure to know about the other person that's next to you
44:03who their loved ones are back home
44:05oh ben mate you were absolutely built to do this it gives you another reason to fight on
44:12hiya gabbs just wanted to let you know how proud me and my mum are of you
44:17g'day emily it's dad here
44:20the more you feel that those people you're with are part of your unit part of your family
44:26there's an amazing feeling that comes from that i'm proud that you're challenging yourself
44:31mentally but physically especially at your age keep going mate love you love you mate
44:37i hope you're competing well i'm sure you would be because you're a really tough competitor
44:43good luck for the rest of it sure you're absolutely smashing it you're probably in the depths of pain
44:49right now but i know how mentally and physically strong you are we love you so much
45:01and i'm not beautiful i need to remind you that you're amazing charismatic brave all them things
45:11because i know it tends to slip your mind a little bit doesn't it i swear you can't be my
45:17kid
45:17to be fair the fact that you you know you've got the bollocks to go through with it
45:23i'm just here to remind you you've got this get it done don't take no off none of them
45:29fuckers either okay we're all so proud of you and i'll see you when you get home
45:42like a family you might fall out there might be arguments but when the chips are down you'll
45:48still step up to the plate you'll still get amongst it because you love those people
45:53did the lights change
45:57just wanted to see if it worked it didn't should we try it again three two one
46:10well done guys
46:17next time
46:19what are you doing you're like a baby in a doorway i don't know if i could do it
46:24when we're tucking our pants man human emotions are the most powerful thing that we possess
46:29but they're the most difficult to control
46:33everything you guys have a fucking take out go you must compartmentalize fear and get on with it
46:52so
46:59you
47:00you
47:00you