Health Tips 2026 : আমরা কমবেশি সবাই নতুন বছরে নতুন কিছু শুরু করতে চাই। স্বাস্থ্য নিয়ে সচেতন হতে চাই, নিজের প্রতি যত্ন নিতে চাই। এই রেজোলিউশন কীভাবে শুরু করব। আজ সেই টিপস নেব ডায়াটেশিয়ানের কাছ থেকে।
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Disclaimer : This channel does not promote any violent, harmful or illegal activities. All content provided by this channel is meant for an educational purpose only.
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NewsTranscript
00:00Good morning, we have a happy new year of ASEANIC NEWS BANGALAAR POKHHA THEKE PRACTEK DARSHOKKE JANAI HAPPY NEW YEAR
00:05NUTUN BACHARE SHUBHETCHA PRACTEKKE, AAMADER EIN BISHES ONNUSHTAN SHURSTHANAKAR SHATKA HONN MIA AAMI PORNA AESHECCHI AAPNATER SHAMNE
00:12AAR PRACTEKTEKTEA EPISODER MOTOB, EBAAREO AAMADER SHANGERWELL CHEN BISHESH TO DIETESHION MONJURI DE, MONJURI DE, MONJURI SHAGADO JANAACHI AAPNATER
00:19NAMASKAR, SABOKHRAKOL DARSHOKKE HAPPY NEW YEAR
00:24NAMASKAR, AAMADER TORP THEKE, ANNEK ANNEK SHUBHETCHA NUTUN BACHARE ER
00:28NAMASKAR, SABOKHRAKOL DARSHOKKE HAPPY NEW YEAR
00:30NAMASKAR, MONJURI KONGBESHI YAMRA NUTUN BACHARE NICJA DERJONNO KISHU NUTUN SHURRU KORTE CHAI SHABAY
00:36TOO SHASTHANI E SHACHETAN HOTE CHAI NICJAER PROTIKTU JOATMO NITJA CHAI JODDI O SHI RESOLUTION TEA BESHIDIN TAKEN A
00:43KINTOBRAA CHESHTHA KORI NICJA DERJONNO KISHU KORARAR
00:45TOO SHEKHETRNE JODDI KEOH SHURRU KORTE CHAI NUTUN BACHARE ER
00:49RESOLUTION SHURRU KORTE CHAI NUTUN BACHARE ER
00:51SHASTHAN SANGKRAAN TOH TAH HOLHE TAH KII BHABEE SHURRU KORBA
00:53AJA AAP NAAT THEKE KINTOH SHI TIPPS TANNEBO AAPNI AAMADER MOTIVET KORUNJ
00:57JEOH AAMADER KII BHABEE RESOLUTION TEA KEE DHUR ENARAG POP SHARA BACHARE
01:01TOO NUTUN BACHARE ER SHASTHAN RESOLUTION JODDI AAMNA KICCHU NITTE CHAI TARJONNO KII BHABEE EGO
01:08RABABAR AAKAKE BOLI EI RESOLUTION
01:10EI KATHALTE AMRA PUTTE KE BACHARE SHURRU TEEN NIIYE THAKE
01:13KINTO DIN JAVAS SHATTA SHATTE MARSBORRAS SHATTE RESOLUTION TEA NAMRA FULPHIL KOTTE PADRI INAH
01:18TOO EI RESOLUTION TEA AMADAADER JAKHUN AMRAA BACHARE SHURRU TEEN NIIE
01:22so I will look at the resolution I will follow up as well as the resolution is
01:281 or 2 days, I will look at the mental health and the mental health of me.
01:35I will look at the most of my life or the nature of me to become a positive result and I will feel
01:40I will look at the level of the need for the resolution I will be fit and the only way I will be able to
01:50that would be the same, that would be the same, to make it worse.
01:53So one of the things that I wanted to say was,
01:56when I was starting to learn from this,
01:59it was worse, it was worse, it was worse,
02:01it was worse, it was worse,
02:03it was worse, it was worse,
02:05so I had to keep the motivation to keep the motivation on the other side,
02:08but why not?
02:08And if it was a thought,
02:10I would have to keep the situation,
02:12I would be able to learn from this,
02:12so I would have to start-up with the fact that we should keep the idea of this.
02:16So that's how it is focused.
02:19the same thing that the same way is that the same way is that the same way is not a problem.
02:27So if you have the same diet or the same way,
02:31the same way is the same way out of your diet as well as the same way,
02:35then what's the other thing that is getting started?
02:37What kind of concern about that diet start?
02:40The other thing that is getting started,
02:43is that it has been beginning,
02:44Because I think the next day...
02:46People already have the same diet...
02:49...and they don't have any diet...
02:52...but I think it's better to have that same diet.
02:55I think there are some bad things that we need.
02:57That's what we want to do.
02:59That's why we don't want to take the same diet.
03:02That's what we want to do.
03:05Whether there is a family location...
03:08...or job changes...
03:10...or situation changes...
03:12will be very important to change. If there is a situation like a job or a job change,
03:18if there is a situation that is fine, you should get a change.
03:23But you should get the same. If there is a time change,
03:29if there is a change in day shift, if there is a change in the situation,
03:33if there is a change, then you should be able to do that and do not do that.
03:38And that's why we have to do that diet is not a good thing, but we have to do that.
03:45That's why we have to do that.
03:47And we have to do that, so we have to do that.
03:51And when we start dieting, we have to keep focus point, keep focus point, keep focus point, keep that.
04:03So, what do we do in the past?
04:05When we look at the results of the results,
04:07we don't have a full person who has been in the past.
04:10We don't talk about the results.
04:12Thus, what do we do in this model?
04:15First of all, we have to know how to do the results.
04:17We are starting to achieve the results of our students' diet.
04:22We need to get healthy, fit and get a healthy decision.
04:28So in the past, we don't have changes that are happening.
04:31So, if there are changes in the same way, then the monovolta will increase the weight measurement.
04:38If there is a weight measurement, the human body will increase in the same way.
04:48So, when there is a weight measurement, the human body increases in the same way.
04:59So, if you don't want to go to the monovolta, that's what I told you about, the motive is that every day, if you have yoga, exercise, activities, body, that's what I do every day.
05:12And when a sudden dad starts, he continues to do that.
05:19but it's a good thing to do, that's what happens when you have to do that in the same situation, it's a good thing to do, it's a good thing to do, it's a good thing to do, it's a good thing to do.
05:37And I think that there's a very important question in the book that there is a resolution that you can't do smoking or smoke.
05:48That's a very good resolution. But if you have a monopole, you can't do it, you can't do it, you can't do it.
05:58So what do you mean by that?
06:00This is a very important knowledge.
06:02This knowledge is very important.
06:05It is important to know the person who is in the surrounding friend circle.
06:09The surrounding friends are doing the surrounding circle.
06:14At this time, we have to know what the smoke is doing.
06:19What is the stress?
06:21It is a habit.
06:22If you are stressed, then the other options are coming.
06:26And there is a habit that if you smoke in the period of time, you can drink a drink or a drink or a drink or a drink or a drink.
06:36You can eat food in the period of time.
06:38If you don't have a drink or drink, you can't drink a drink.
06:43If you're a drink or drink, you can start with your drink.
06:48I was like, I would start smoking, so I had to start smoking, so I would stop and stop and stop the thing that I would start to start.
06:59And in my words, I was like, you know, I have got two packets of cigarettes, I have got a packet of water, there are two kinds of cigarettes.
07:07Where is that?
07:09I don't know.
07:10I have got a cigarette that I didn't know.
07:13smoking to restrict that. So, the problem is that when you lose the time, when you change the time,
07:21you can change the time, when you do the time, you can change it, you can change the time,
07:28when you have to do it, you can change the time.
07:31Now, this is very important, if you know that when you have a lot of time,
07:42So we have the resolution to this.
07:45And a human health, and I was going to tell you a story,
07:49and when you talk about it a little bit,
07:52a human health should be a little better.
07:56So what do you do with this level of mental health?
08:00What did you do with that?
08:02Stress relief.
08:03I've got all the stress relief in our lives.
08:07But stress relief is very well.
08:10If you want to play a game or play a game, then man-to-man do stress relief.
08:16But the best stress relief is when you do every day job, every day you do work, you have a health schedule.
08:24So, what do you do with stress relief?
08:27So, stress relief is the best option to be involved in your activities.
08:33So, exercise, yoga, cycling, swimming, any kind of activity.
08:39So, stress relief is 100% relief.
08:44So, what do you do with stress?
08:49So, what do you do with books reading?
08:53So, what do you do with stress?
08:56So, what do you do with stress?
08:59So, the situation that we do with stress, the best you do with stress is that stress relief.
09:06So, that question is, if you do not have a team, do not have a team or do not have a team,
09:12do not have a team or do not have a team?
09:17What type of situation?
09:18Yes, but next month-to-bio, the idea is that it's impossible to be involved.
09:23We have an exact case for six months, so that day one had to start the weight loss, so that this happened to you suddenly now.
09:33We don't have this situation because there is no longer any medication or any medication, but no other treatment.
09:39So we wouldn't have this situation in the next few weeks.
09:46All our blood tests have worked here, but we can't do the same.
09:51If there is a problem, there is no problem.
09:53There is a problem with PCOD, thyroid, and there is a problem.
09:57So, when you give a diet, you have to get a diet, you have to get a diet.
10:04So, if you look at that, you have to get a diet.
10:07When you start a diet, you will get a diet.
10:11If you test a diet, you will get a diet.
10:16And you can get a diet and you have to get a diet, you have to get a diet.
10:25So, if you don't have a diet and you are eating a diet, you can get a diet and get a diet.
10:33But, when you get a diet, you have to get a diet.
10:36When you have to get a diet, there is a restriction.
10:39You know, that the milk is a diet.
10:44However, when you have PCOD, you have to restrict milk.
10:47So, when you have to do your diet, you will be able to do it.
10:52So, if you have to check the diet, then you will start the diet.
10:58Yes.
10:59And when you have a hectic schedule, every day, every month,
11:04you will be able to follow the diet and routine.
11:09What do you think?
11:11What do you think?
11:15Yes.
11:16When you have a night shift or day shift,
11:21you will be able to do it.
11:24You will be able to do it.
11:27You will be able to do it.
11:29You will be able to do it.
11:31If you have a diet, you will be able to do it.
11:34But you will be able to maintain the diet.
11:38You will be able to do it.
11:41There are days like that.
11:42We will be able to do it more than you can eat.
11:44You will be able to eat with the diet,
11:47You will be able to get food with your food and your food with the food.
11:52That they will eat food with a lot of food.
11:53But if I want to have a smoothie for a nightly, I'll eat the rice food and make the food.
12:00I'll eat the rice food and then I'll eat the rice food.
12:07I'll eat the rice food and then I'll eat the rice food and I'll eat the rice food.
12:13I don't know if it's all fruit.
12:18I think I don't want to boil a day, but I don't know if I'm going to go to the mid-morning one night and the lunch, I don't want to go to the night.
12:29But at the evening time I had a lot of cravings on the food.
12:33If you have an immune system, you can eat little cheese, some of those boxes,
12:41a seed box, they will be packed with lunch.
12:45But you can be able to take a meal into the same form.
12:48Yes.
12:49And are you familiar with the best of your life, and you can follow our diet?
12:53Yes, you were on the night shift.
12:55At night shift, you can take a lot of acid.
13:01But when you go home at night, you don't have to go to the hospital.
13:07But when you go home, you don't have food.
13:10But next day, you don't have acidity problems.
13:14Because when you go home, you don't have acidity problems.
13:18So you don't have to go home.
13:20So the processed food will be average of you.
13:23You don't have to do a small box.
13:26I am not ready to go to the hospital, so that every day we have to eat, we have to find out how many of our diet is starting, and how many of our diet is starting.
13:36That is important, Dr. Totho, because there is a lot of night shift.
13:41The IT sector, the media sector, the medical sector is a lot of night shift.
13:45So, if you have to find out how many of our diet is going to be doing this.
13:50The diet is very important and it is very important to keep the diet from the first time to the first time.
13:59So how much fruit can be used as diet?
14:02Yes, but the diet is very important, but eating and eating is very important.
14:09For example, eating is very important.
14:11Every day, when I eat, I eat and every day I eat.
14:15This time is very important to keep the diet from the first time.
14:19So, what we did is we have a habit that we digested our habits.
14:26We have a lot of time to digest our habits.
14:31So, we have a lot of time to eat and eat.
14:34So, we have a lot of diet.
14:36I think we have a lot of diet.
14:38And, once we eat a lot of food, we have a lot of food, we have a lot of food.
14:43i'm going to talk about eating females so if any we want to get not to go to diet, do you have to get a diet?
14:54if you want to get a diet, if you don't have to go to diet, you'd have to get a diet.
15:00if it's a diet, if you've got a diet, if you've got it, then you can go to diet and get the next 10 days.
15:08When we are out of blood, we understand everything we need to exercise, some diet is well-fühled.
15:16But, we don't want to do anything, we don't want to shoot again.
15:19Whether you can shave or go eat, post-exercise, or whatever we breathe.
15:23Whether you sweat or urine or you know get more, we will take more of the toxin.
15:27We don't want to be any other health-favorite.
15:29So, when we have to tell, how to shoot, proper diet, all anything,
15:33So, we made our first day.
15:37We asked for the first day, will your worst question begin to occur?
15:42Will that be the worst thing we are going to try?
15:46If we are having to start the worst thing in the world, what the worst thing you want?
15:54What to be versus your worst thing?
15:55We have to start the worst thing, but we have to start the worst thing.
16:01verified to be tested if the results are well done
16:06except every doctor Jaw is not good or normal
16:09this diet exam does not take a lot
16:10Diet exam may get used to conduct cancer
16:13diet exam will now get is ready
16:14then this morning will also have an estimate on your
16:19takeertration
16:20if you can see that the OR is calibrated
16:23if you do not get used as video
16:26then you have to cast the 근처� have
16:29If we had breakfast at 9 a.m., then we would have breakfast in the morning.
16:36If we had breakfast at 8 a.m., then we would have breakfast at 8 a.m.
16:40And we had a food group.
16:42When we had breakfast at 9 a.m., mid-morning, lunch, then evening snacks, dinner,
16:49we would have maintained this time.
16:52We would have a small food director timing.
16:56If we had breakfast at 9 a.m., we would have to eat again as a food,
17:04We would have to eat again even more.
17:09We would have become more like a food.
17:12If you didn't eat and eat, you would not eat.
17:17You might eat it.
17:20But not a gap, due to 2-3 days.
17:24and we have a lot of food.
17:25So, there is a lot of food that will be able to eat.
17:27So, we have to use acidity.
17:28We will eat a lot of food that will eat.
17:33We will eat some more food that will eat.
17:38But we will eat some food that will eat.
17:41So, we will eat some food that will eat.
17:43And the most important thing to maintain is the small amount of food.
17:49Yes, that is.
17:50And I think it's a great deal.
17:55I would like to say that we had a lot of health check-ups.
18:00We are holding a lot of different health check-ups,
18:02but we are not going to be able to go to a certain extent,
18:05but we are not going to be able to go to a certain extent.
18:09Yes, I would like to go to a certain extent.
18:11I would like to go to a certain extent to a certain extent.
18:14Because there are many of us,
18:15So, it's a very difficult thing to do with the health check-up.
18:20So, it's a very difficult thing to do with the health check-up.
18:24There's no problem with the health check-up.
18:29And if you go to the diet channel, you can maintain a diet,
18:36and you can do a check-up.
18:38I'll give you an example of the problem that we have to know about what food we have.
18:44so if we take the intake, we will be able to get a little bit more.
18:49So we have to have a problem with our body.
18:53Whether they are thyroid or other diseases.
18:54So this is the problem we see in the mid-summer.
18:59So this is the problem we can see so we can start dieting.
19:02So we will be able to get our own diet.
19:05So if you do not have a resolution,
19:08that's why we set our goal to get the same diet.
19:13EGG KISHUNHU DIOPHU DIISCHAJI B P ABAB EGGY KISHUNHU DIISCHAI ભaBEON Tutaj
19:20AAB TOTUTU ATUKUI SHOOSTHU THAAKA SHRAB KAHUN OMIISH THAINN AAPNANARAI DECHальных
19:23PRADHTNYKSHONI VAAN THREEK BEIKEEL CHATAYA NAMUSHK
19:26Thank you very much.
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