00:00In a medical letter, there is a word called high glycemic food.
00:03I mean, this food, this one, this one,
00:06this is high glycemic, I mean, blood sugar is very fast.
00:10And blood sugar is very fast,
00:13that you have to get blood circulation from your body,
00:16and that blood sugar is reduced to the work.
00:19So, if you have the blood supply of the brain, it's reduced.
00:22And the blood supply is reduced to the brain,
00:26and some stimulants, like coffee, etc.
00:32Then, you have to modify your plate,
00:36and you have to take 20 minutes to the hospital,
00:40and you have to take care of it.
00:42And in fact, naturally, you have to manage blood sugar.
00:45Just 20 minutes, you have to take a desk,
00:47you have to take a phone call, you have to take a walk.
00:51So, there are also scientifically research-proven benefits.
00:55But...
00:56So, there's a very own grams of incentive for 15 minutes!
00:58For the entire period,
00:58So far as you can see,
00:58the whole thing is less than a personariat for 15 minutes torage!
00:59There's no needichtet vaiовор Frappание or something like that.
01:00OK, this is good to say!
01:00Inetin вопросы you can say,
01:00or at least you get abused by four people just like that you do.
01:01If you've ever had a person statement,
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