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Cholesterol Control: কোলেস্টরল নিয়ে চিন্তিত? জানুন হাই কোলেস্টরল কমানোর প্রাকৃতিক উপায় এবং কিছু জরুরি স্বাস্থ্য টিপস। রক্তে খারাপ কোলেস্টরল বা LDL কমানোর সহজ উপায় এবং হার্ট সুস্থ রাখার টিপস নিয়ে আমাদের আজকের বিশেষ প্রতিবেদন।

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Transcript
00:00So, as soon as I am concerned, I will be here to the other question.
00:06Please be nice, please consider the question of our肉.
00:09Say, please feel your thoughts and keep your thoughts.
00:12The next thing you may need to know about cholesterol.
00:18How are you taking care of the body?
00:20How do you think it's important or need to be able to learn?
00:23I am again going to start this conversation with you.
00:29So, do you think about the cholesterol?
00:35The cholesterol is a lot of good.
00:37The black test report says that we have no cholesterol,
00:41or not cholesterol.
00:43We have been very active.
00:45We have been very active.
00:47We have been very active in our school.
00:50We have been very active in the black test.
00:53We have seen some reason for the environment.
00:56I'm talking about heritity and I'm talking about heritity.
01:00This is the reason why we have to listen to the cholesterol.
01:05What is the cholesterol actually?
01:07The cholesterol is the amount of fat.
01:10What is the amount of fat that we eat?
01:13The fat is the cell wall.
01:17What is the amount of fat?
01:19We are going to be at cholesterol level.
01:21We are going to be at cholesterol level.
01:26What is the amount of fat that we eat?
01:28Very good.
01:28We are going to be at cholesterol level.
01:29That's why we are going to be at cholesterol level.
01:34What is the amount of fat that we have to prevent?
01:38We will give you the tips for today.
01:40No, no.
01:41No, no, we don't have any questions.
01:44I've done much more about cholesterol.
01:46If you said that about HDL,
01:49what is the cholesterol?
01:51What is the cholesterol rate?
01:54What do you think about SDL and LDL?
01:55As you said, SDL and LDL are the same.
01:58So, SDL is neutral and LDL is neutral.
02:00This SDL is our food.
02:03This food means that the food is limited to the food.
02:07So, what do we do?
02:08We have to absorb the food.
02:13We absorb the food.
02:15We absorb the food.
02:15So, what do we do with SDL?
02:17But what do we do with LDL?
02:20We have to absorb the food.
02:22We also have to absorb the food.
02:25Because in SDL is called LDL is low cholesterol.
02:29So, we have to absorb the food.
02:31If it's not as high cholesterol,
02:33we will be small.
02:34If we don't, we have to know that we don't have blood to stay.
02:38So, we don't have to change our blood.
02:40As we have to absorb thebuy.
02:40Since we have to be RA,
02:44there is our LDL,
02:45We have to cut down the liver and we have to get to the liver and then we can get
02:49to the liver.
02:51So, we have to test the blood that we have to follow.
02:57LDL always have to count.
02:59LDL is not only LDL, so we have to follow that LDL.
03:04We have to follow the LDL.
03:07I ask for questions about HGL and cholesterol is the best part of it.
03:15If we don't want cholesterol, we are aware of the best part of it.
03:20We don't have a healthy diet.
03:26We are aware of it by having a healthy diet.
03:33So, we are aware of it.
03:37But the amount of fiber you would think of is that the best way to get a soluble fiber.
03:39First of all, what is soluble fiber to get a soluble fiber?
03:53Because we do know where you have to buy oats,
03:55barley, big oil, lemon,
03:58the food is coming, omega-3 fatty acids are going to be a lot more than the skin.
04:03I love the health of my body that I have a diet list every day.
04:08I am so happy to have the LDL and then I love the LDL.
04:13We are just like, we know how we have a diet.
04:17We are just like, we do have a diet list every day.
04:23We have a diet list every day.
04:32But it's not about LDL or SDL, but it's not about LDL, it's not about LDL, it's not about LDL.
04:41Okay.
04:42And if you look at the cholesterol, we have reported that there is no cholesterol.
04:47So, do you have a lifestyle for this?
04:52It's not a good reason.
04:55It's not a good reason.
04:55It's not a good reason.
04:59It's not a good reason.
05:01But if you have a food, you have a fried food, a preservative food, a preservative food, etc.
05:12But you have a SDL, LDL, that's not a good reason.
05:15You have a translogged.
05:17If you have a SDL, then LDL is not a good reason.
05:20But in the package, there is a food that is preserved in the package.
05:25So, there is a food that is not a cholesterol and cholesterol.
05:28Yes.
05:29But if you have a processed food, you have to stop the food.
05:32You have to eat a fried food.
05:35You have to absorb the food that you have to eat.
05:39You have to absorb the food that you have to eat.
05:39So, I've always told you that the food is eating.
05:42But, therefore, you have to maintain these foods.
05:46And every day, you have to eat the soluble fiber.
05:49What do we do know this?
05:53What do we call a soluble fiber?
06:12like I said, I have bad cholesterol.
06:14But I think we have bad cholesterol in beta-glucan and bad cholesterol are not bad,
06:20and we are bad at the heart.
06:23So we have bad cholesterol, so we have bad cholesterol.
06:25What about the HDL?
06:27How about the HDL?
06:27The HDL is bad, but we have bad cholesterol.
06:30When there has been bad cholesterol,
06:32I guess, we have bad cholesterol.
06:34So I think there's no medicine to do the stage,
06:37and I'm just speaking about how I changed the diet.
06:40I would not have to change my diet, but I would not have to change my diet.
06:44If I had to change my diet, I would have to change my diet.
06:56In the next day, I would have to exercise my cholesterol.
07:04Oh!
07:05I mean, there are options that are different.
07:07But the medicine needs to be used in our cholesterol.
07:10That's right.
07:13That's right.
07:14And I'll ask you a question.
07:16Do you have a lifestyle,
07:18how much cholesterol can increase your cholesterol?
07:23That's right.
07:24I don't know.
07:25I don't know.
07:25I don't know.
07:26I don't know.
07:27I don't know.
07:27I don't know.
07:28I don't know.
07:29Well, it's a history of what we need.
07:34But it's a history of our cholesterol.
07:37We have to maintain our cholesterol.
07:40We have to eat it.
07:42We have to eat it.
07:43We have to eat it.
07:45We don't have to eat it.
07:46We haven't eaten it.
07:46So, it's a huge difference.
07:50And we will have to eat it.
07:52But we don't eat it.
07:55We don't eat it.
07:56I've had a lot of stress on cholesterol.
07:58Okay.
07:59And cholesterol is a lot of pressure on the body.
08:02What do you think, is that you are going to get a lot of the blood test?
08:05Yes, because cholesterol is very important to have blood test.
08:09And one day the blood test will get a lot of blood test.
08:12In the case, we have to do more of what we can do.
08:15But there are weaknesses.
08:16We always start to think, ghing ghing.
08:18I mean, cholesterol is a lot of pain at a time.
08:23And it's very weakness.
08:23If you're getting a normal one stairs, you can cross your own street.
08:27I would say, oh, it's a cost.
08:30The price is a cost, and the price will be a cost.
08:31In the book, it will be 4 or 2.
08:34If it's your goal, it will immediately take you.
08:37These things can be taken away from the hospital.
08:41I am talking about heart attack.
08:42I am talking about heart attack.
08:45I am talking about heart attack.
08:46I am talking about heart attack but I am talking about cholesterol.
08:49I'm not sure if you have any questions about the food, but what is the question about the food?
08:54I don't know if I'm interested in the food, but I don't know if I'm interested in the food,
09:03but I don't know if I'm interested in the food.
09:06when you have a little bit of water, the water will save you.
09:13I think the milk is much better.
09:18I think the milk is better than milk.
09:21If you cut down everything, it's not a lot of milk.
09:25But you don't have a little refined oil.
09:29Sunflower oil, normal mustard oil, rice bean oil, ground nut oil, olive oil.
09:35So, we have to be able to use this.
09:36I mean, we have to be able to use the water.
09:39Yes, we can use the water.
09:41It's good, but it's good.
09:43It's good.
09:43But it's good.
09:46If you use the water to use the water,
09:50you can use the water to use the water.
09:53It's good.
09:54It's good.
09:57And omega-3 fatty acid is a high level.
10:01It's good to use the water to help the cholesterol.
10:02but it's not the same thing.
10:04If you can use the omega-3 fatty acid, it's very important.
10:07If you have seen that, we can use the omega-3 fatty acids,
10:10the seeds, the omega-3 fatty acids,
10:16the omega-3 fatty acids are very important.
10:17If you have cholesterol already,
10:19we know that our cholesterol is coming.
10:22But if you eat the omega-3 fatty acids,
10:24you can keep your diet every day.
10:27And you can't do that.
10:28Because we can use the omega-3 fatty acids,
10:30and the omega-3 fatty acids are very important.
10:36So, it's very important.
10:38Omega-3 fatty acids.
10:40If you have cholesterol,
10:42you can have dietation.
10:44You can eat it every day.
10:46You can eat it every day.
10:47You can eat it every day.
10:49How do you eat cholesterol?
10:52Yes.
10:53If you have cholesterol,
10:53you can eat it every day.
10:56That's how it goes during your morning breakfast,
10:57you can have soluble fiber.
10:59That's why it's a lot of an oats,
11:02we want to eat it every day.
11:03Opposive products,
11:04you want to use your smoothie,
11:05you can eat it every day.
11:07And we have to eat it every day.
11:10It makes it clear that,
11:10So, this will give cholesterol in the main carbohydrate.
11:22It's very important.
11:23It has a fruit, and it has a fruit.
11:26So this is what we have our everyday diet.
11:31We have to eat a food or a month for a meal,
11:37and we have to do our everyday diet.
11:41What do we have to do with the cholesterol?
11:43We have to get a lot of cholesterol,
11:46and we have to get a lot of cholesterol.
11:48So we have to get a lot of cholesterol.
11:53We have one question about dietitian dietitian, and we have asked them about the question.
11:59Do you have to eat red meat or meat?
12:03I have heard about it.
12:05I have heard about it.
12:07I have heard about it.
12:10Personally, I am the favorite.
12:12I don't have to eat it.
12:12If you don't eat it, you can only eat it once in a month.
12:16Okay.
12:17So, Shri Gisha…
12:18Baba, this is the only thing that you can teach.
12:20You don't have to eat it twice a week.
12:22Yes, but it's a good thing, especially for cholesterol.
12:27And it's a good thing.
12:28So, if you don't eat it, you can eat it twice a week.
12:30If you don't eat a high level of cholesterol, you can eat it twice a week.
12:33But if you don't eat it, you don't have to control it.
12:37So, it's okay, you can eat it twice a day.
12:39If you don't eat it now...
12:41Well, season three, two, two would be better.
12:44That's the great example of chicken in sausage is the fat portion.
12:49And the mean Secondly tienen elima protein than it is,
12:51then you could eat chicken for a few bites.
12:53So, what would...
12:54Meala has been dishonest.
12:56and I guess if when there is someone,
12:59I would love to say 저도 chicken in Samsung...
13:01… stop to go to dermalye tat whatsoever.
13:03Marete at dermalye tat in NHS...
13:04Marete at dermalye tat...ari
13:05from therilana tat … internal
13:09the里面不应该怎么办,
13:09there are many problems with cholesterol,
13:11but naturally it will keep the baby,
13:14we keep the baby
13:18But once we have the baby,
13:20we have to leave it,
13:20we have to exercise,
13:22so we hold the baby we have our body on every day.
13:26This is our thought for toxin,
13:27and we're very hard to do with the diet.
13:31That's why we are healthy,
13:33because that's why we keep the baby
13:36so we can't be able to eat that bus,
13:38What do you think?
13:39And it's a little bit of anxiety.
13:42If you have this brain, you know that I've had problems.
13:46How much of your cholesterol is going to be on your shoulder?
13:50If you think about your cholesterol you don't even have to worry about your cholesterol.
13:53I don't have to worry about this.
13:55I'm not talking about cholesterol.
13:57I'm talking about your cholesterol,
13:59I'm talking about O2-N.
14:01But ultimately, it's better to get better.
14:04I don't think it's better.
14:05So, if you're looking for water widow, water from 10 yards, water from 10 yards, water from 10 yards, water
14:16from 10 yards, water from 10 yards, water is low, across 90 yards of 70 yards, water from 10 yards.
14:24But then there will give you kra ε zd世 we see much Salzman.
14:31But when you eat fruit, then Don't eat fruit.
14:36And the first time you've eatenrain, but not you ate fruit and you was going to eat fruit,
14:41but you're going to eat fruit first.
14:43Yes.
14:44What does the fruit mean?
14:46What does the fruit mean?
14:46The fruit, the fruit and the fruit.
14:48Does this fruit mean that you are eating with a whole lot of food?
14:53The fruit and the fruit are making fruit.
14:56After I said this, it has to be full of fiber than it.
14:59One bowl of vegetables is one bowl of vegetables in mid-morning.
15:05That's why it's healthy.
15:07There are fruits and fiber.
15:11There are fruits and fiber.
15:13There are fruits and fiber.
15:14There are fruits and fiber, but cholesterol is very healthy.
15:19And you have to do smoking, drinking and shock.
15:25When you have cholesterol, you have to do that.
15:30What do you do with cholesterol?
15:31What do you do with stress?
15:33Why have you stopped drinking and smoking?
15:37Yes, but wine has a very good one.
15:39At the point, the weight has a very high amount of antioxydants.
15:43But how do you do alcohol and alcohol?
15:46You should be talking about cholesterol.
15:51I don't think we have a lot of cholesterol.
15:52Yes, it does.
15:54Yes, it does.
15:55Yes, it does.
15:55But, if you have to think about that, you will get a headache.
15:58If you have to think about that, you will get a high side of your cholesterol levels.
16:03It will get a borderline.
16:05Yes, but it is very concerned about your diet and lifestyle.
16:10You will know who you are talking about.
16:12If you have to think about it, it will be very tough.
16:15So, you will never get to know what you are talking about.
16:18When we do diet a lot, when we do diet a lot, we do diet a lot, but we are
16:23doing diet a lot.
16:26Does the cholesterol take care of that or do the same chance?
16:32If you do diet a lot, then you eat a lot.
16:36At the same time, you eat a lot of food, a lot of fried items, a lot of food.
16:44Also, when you go to exercise, you can alter yourself and get a diet Your chance is not
16:50even more.
16:50But there is only one chance if you take more chance If you take more chances then you should
16:56have to take more chances You also have to make a nice problem with a soluble fiber
17:00If you take more exercise when you take more chances You should get more chances
17:09Trust that.
17:10Now, there are all types of cholesterol.
17:15If you do not learn a diet, not too much cholesterol.
17:20For example, in a very top level, the cholesterol is going to be a lot.
17:25And also, we are talking about cholesterol.
17:29So instead of thyroid-based, we are talking about it.
17:31Right, yes, it is very common.
17:33But we know that cholesterol has started a lot.
17:36However, there is a high level of cholesterol.
17:39If we test our cholesterol, we are going to test our cholesterol.
17:45However, if we don't have enough food, we start to exercise.
17:48So, it is dangerous.
17:50If we don't know, we have a very dangerous level of cholesterol.
17:54So, if we don't have any exercise, we don't have any exercise,
17:57we don't have any exercise.
18:00So, we don't have any pressure on our cholesterol.
18:04If you don't have another cholesterol, we don't have any exercise.
18:08We can also see if there is a TMT test,
18:12we can even determine to register at the same time.
18:17And cholesterol is very heavy.
18:19It is very weak in our cholesterol.
18:21We have a pressure.
18:23Right now, cholesterol is a borderline.
18:25If you don't have any medicines,
18:27it depends on our diet or stress.
18:30We will not be able to get up.
18:35That's the reason I have been working on this topic for a while.
18:38If you don't have any way to maintain your body,
18:39or even diet or in your body,
18:42then you can't get back to cholesterol.
18:43That's fine.
18:45If you don't have any way to do any decision,
18:47you can do it on your own.
18:48This is a great way to get back to it.
18:50Thank you for being here.
18:51My name is Mr. Kudutopurna,
18:53so thanks for joining us today.
18:56Today, we're going to have a very good one.
18:59Every time we have a little bit of a tip,
19:00details of the time.
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