Weight Loss Formula | Discover the ultimate formula for weight loss! Should you focus more on diet or exercise? In this video, we break down the truth behind weight loss, comparing the impact of healthy eating, gym workouts, calorie deficits, and daily lifestyle habits. Learn how the 80/20 rule works and why solely relying on exercise might be slowing down your progress.
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বর্তমানে ওজন কমানোর জন্য অনেকেই নিয়মিত জিম করেন, যোগব্যায়াম করেন বা ঘণ্টার পর ঘণ্টা হাঁটেন। কিন্তু শুধুমাত্র শরীরচর্চা করলেই কি ওজন কমে, নাকি এর সঙ্গে প্রয়োজন সুষম ও নিয়ন্ত্রিত খাদ্যাভ্যাসও? বিস্তারিত জানতেই আজকের বিশেষ আলোচনা
#weightloss #fitnesstips #fatlosstips #bengalihealthtips #dietvsexercise #bengalinews #banglanews #asianetnewsbangla #health
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বর্তমানে ওজন কমানোর জন্য অনেকেই নিয়মিত জিম করেন, যোগব্যায়াম করেন বা ঘণ্টার পর ঘণ্টা হাঁটেন। কিন্তু শুধুমাত্র শরীরচর্চা করলেই কি ওজন কমে, নাকি এর সঙ্গে প্রয়োজন সুষম ও নিয়ন্ত্রিত খাদ্যাভ্যাসও? বিস্তারিত জানতেই আজকের বিশেষ আলোচনা
#weightloss #fitnesstips #fatlosstips #bengalihealthtips #dietvsexercise #bengalinews #banglanews #asianetnewsbangla #health
Disclaimer : This channel does not promote any violent, harmful or illegal activities. All content provided by this channel is meant for an educational purpose only.
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NewsTranscript
00:00Hello everyone, welcome to our first episode of the Vicious Dietitian.
00:10Welcome to our first episode of the Vicious Dietitian.
00:13We are going to talk about the ozone.
00:18We are going to talk about the ozone.
00:53When we go after the hospital, we will quickly go back and pass.
00:54Yes, this is the most important thing to do in this day.
00:59The most important thing is that when we are in the same place, we don't have calories,
01:05but if we don't have calories, we don't have calories.
01:10Outside, outside, we don't have any problems in our body.
01:15We don't have weight loss, but we don't have weight loss.
01:20Even in our body, we don't have any problems in our body.
01:32In this case, what is the most important thing is we don't have weight loss.
01:34We don't have any problem of weight loss.
01:36We don't have healthy weight loss.
01:38We don't have any sort of tissue in the process of improving your body.
01:42I would like to spend a lot of time.
01:46So, if we don't have weight loss, we don't have to worry about weight loss.
01:50So, that diet is a good diet, and weight loss is 70% and 30% is exercise.
02:00This is a myth.
02:02If you are a dietitian, you can say something like that.
02:09Weight loss journey, we said that 70% exercise is 30% diet.
02:15But, like this study, that supposed to be 80% or 30%isches
02:19small groups to make lots of good food.
02:20This is the part, when we have the same amount of food that we eat,
02:28so, we can buy so much more of our food.
02:31So, what happens is that we have to give up our food,
02:39and we will take up our food that we can make the food.
02:48Just like to eat my diet and I'm going to eat my diet and I'm going to eat my diet.
02:54But the way I eat my yoga and exercise is better than I'm going to eat my diet.
03:08Now, if you have 200 calories burned in your body, you will have a lot of weight loss.
03:17If you have a lot of weight loss, you will have a lot of weight loss.
03:24Now, what is calorie deficit?
03:28What is calorie deficit positive?
03:30What is calorie deficit?
03:39Calorie deficit is a lot of weight loss.
03:43If you have a calorie deficit, you will have a lot of weight loss.
03:49If you have a calorie deficit, you will have a lot of weight loss.
03:56But the sense that you have a calorie deficit is about as much as you count on blood.
04:06What will the most important levelаете value be a calorie deficit?
04:07The next question will be behind the curve of the pregnancy difference.
04:08This is not worth positive weight loss.
04:14You will have a magari energy deficit benefit in calories in your sleep.
04:20After aатra finished heart rate, doesn't matter, to immunology overweight or not against the зачем group.
04:27But, I think it's important to take care of the patient, but I don't want to take care of the
04:32patient, but I don't want to take care of the patient, but the patient will not be able to take
04:37care of the patient.
04:38So, when we talk about exercise, gene, we have to follow the rules, high protein, high fiber, low processed food.
04:48So, we have to follow the rules. We don't want to take care of the patient, but we don't want
04:56to take care of the patient.
05:00And, we have to take care of the patient, and we have to take care of the patient.
05:15and we have to take care of the patient.
05:24And, let's say what's the patient?
05:32They are also taking fruits and fruits and fruits.
05:37But it's not that simple, but it's not the same.
05:40It's not the same as protein.
05:42If you have a protein, a juice, a protein, a protein, a protein powder,
05:48you can eat one.
05:50But it's not the same, it's all the same.
05:52But it's not the same as protein.
05:55So this protein is very different?
05:57No, only one drink.
05:59It's not even a guest, but she has a drink.
06:02She's a drink.
06:03Then the food product is again together.
06:07Now if we have food before we go to the food,
06:12the food is not a drink.
06:15It doesn't only produce food.
06:18It doesn't have to give up.
06:24if this is in the next day, there is not much stress to be weak
06:30unless the pain is increased from the body dehydrated dose
06:33we will be dehydrated, muscle loss,
06:35the health of the blood, or the curve of the type of stress
06:42the stress is increased and gets the cortisol hormones
06:44and increases the hunger hormones,
06:48so if we take the chain-wise away in our body
06:51if we take our muscle loss
06:52It is very difficult to get the body taken to water detection.
06:55So, after that, it is a muscle loss.
06:58It is a fatigue.
07:00It is a very difficult time to get a diet.
07:06It is a very difficult time to get the skin.
07:09It is a good age.
07:14It is a good age.
07:17It is a good age.
07:20I mean, food, diet, everything is interesting.
07:26And many people have been doing this process, and many people have been doing this process.
07:31So, what do you think about diet?
07:34How do you think about diet?
07:38I've been doing yoga by Excel.
07:41I've been told that there's a problem with my own people.
07:45It is not a problem, it is not a problem.
07:46If you have a question about this, it is not a problem.
07:49So, you can know that they are very healthy.
07:53If you have PCOD, thyroid, diabetes or other problems,
07:58you can't have a problem with a normal person.
08:00But in those days, you can handle calorie measurement and not processed food.
08:06If you have processed food, you can measure calories.
08:07If you have a calorie measurement, we will talk about it.
08:10We will keep the carb and fiber combination.
08:12.
08:14.
08:14.
08:14lynn
08:40is
08:41essentially
08:42Please skip for the hour and take breakfast for the morning at a second,
08:47and give them breakfast.
08:48No, who's from this schedule can skip for the 3 months,
08:54or about 3 months.
08:55These are food.
08:58There are food, food.
08:59There are food, food, food.
09:04If you have food for a number of months,
09:06the food is much better.
09:07The food products are more expensive,
09:08so that the food is 100% better.
09:13Even when we have talked about the protein, we have a suggestion that we have to eat a little meal
09:19for 4 days.
09:20So, we will skip the food.
09:23So, we will have to eat a little bit more than we have to eat a little bit.
09:28How did protein come to us?
09:31How does protein come to us?
09:34The problem is that we have to do with protein.
09:37When we have to do this, we have to do muscle repair.
09:44We have to break the muscle repair.
09:48So, we have to do the repair.
09:51We have to do the proper protein.
09:55If we do the protein repair, we will have to do the calories.
10:01So, the protein requirement is very necessary for weight loss.
10:08If you have seen a diet, you can get a carbohydrate,
10:14you can't eat your stomach, you can't eat your stomach,
10:16you can't eat your stomach, you can't eat your stomach.
10:19How much is your diet?
10:20How much is your diet?
10:22How much is your diet, you can get a carbohydrate,
10:26you can get a fat and fat a little bit bigger than a couple of days.
10:31This is not going to be a bad thing.
10:33The other one, I said, is the carbohydrate.
10:37You can have a brain feel.
10:40So, if you have a carbohydrate,
10:41you can have a carbohydrate a day,
10:42you can have a carbohydrate.
10:46You can have a brain form.
10:48So we use all our best for our best outcomes, as well as we haven't worked, we have no stress
10:53we have the best for it,
10:55We have the best for fasting, we have the best for fasting, but we have the best for fasting.
11:01I can't wait to get two or three days without the carbs.
11:05Well, our best thing is, we get it all the time because we have to die from our diet .
11:08But even though this is what we try to do, we have no carbs but it is not always good.
11:12We offer an hour and a half hour, an hour and a half hour, a little hour or a half
11:17hour,
11:18it is not completely sustainable and the ...
11:21it has been very good and it has been so good i had to do it.
11:23So, if you want to eat it, we have to eat it all again.
11:27We have to get all the carbohydrates.
11:29What I have to do with so I have to do with it.
11:32At the end.
11:33And that's what we did when we did office and talked about it.
11:39How many days and how many days are we going to do that?
11:44That's what we need to do with the measurement.
11:47What do you say?
11:48I mean, we need to do this in five days.
11:53We need to do this every day.
11:55At least every day.
11:56We need to do this in five days – in 3 days.
12:00We need to do cardio.
12:03There are three days and two days,
12:17How did the blood go and absorb blood and the blood pressure?
12:21Why does this help?
12:23The amount� from the blood pressure the metabolism rate makes 5 percent.
12:34It is out of the amount of blood pressure.
12:36I have to say that it is not possible because if the blood pressure is now,
12:41then it has to connect to the blood pressure to get it.
12:42That's important for the body.
12:46I don't think it's a good quality that I live in my life so can't I be the only thing,
12:51so like that, I'm going to have to have to be a 5%.
12:54The reason I live in that I live in my life I felt very much more and I feel like
13:06I don't know.
13:07This means, if you know the difference between yoga and gym and yoga,
13:10you know the difference between yoga and gym and yoga,
13:15you know the flexibility of this type of yoga.
13:19After 60 years, you have to maintain the shape flexibility.
13:22This is the gym and it is possible.
13:24In the gym, we have talked about weight loss.
13:29Weight loss is what we have done.
13:30Yoga is not a particular weight loss.
13:32Yoga is not a weight loss.
13:35It is the same weight loss.
13:37Yoga is not a very long time.
13:42Yoga is not a physical weight loss.
13:45It is a stress that you have to focus on your own.
13:49Your own lifestyle is not a physical weight loss.
13:50It is a normal life-striple.
13:53Yoga is not a physical weight loss.
13:58The stress is not a physical weight loss.
14:01That's why it's not true that today's day,
14:03we have to look at the school and school,
14:06between the students,
14:07we have to look at mobile,
14:08and we have to focus on how we're going to get this focus.
14:12We have to look at least for 30 minutes of meditation.
14:16So we have to look at meditation.
14:18So we have to focus on how we're going to get this focus.
14:21And this is the question,
14:23we have to talk about research.
14:25And we have to talk about thyroid,
14:28thyroid, PCOS, another diabetes problem is very difficult because there are many problems with the ozone problem, and the process
14:37is almost 100% with the ozone problem.
14:39Yes, but the diabetes is still possible, but the ozone helps you to drink first time.
14:44This is from 0, but the medicine will be all over the diet, protein, genes, selenium, etc.
14:49If we eat goes into my diet, it is a good thing if we eat the vagina.
14:53So if we eat the vagina, then we have 젖 nostro phytosomea, the glycemic index phytosomea.
14:58and we have processed phytosomea and the processed phytosomea.
15:04and we have diabetes patients who talk about diabetes,
15:07Who are well then?
15:10We have got cancer.
15:11When I have the case, they have the case in terms of the case.
15:13They have the case for the case.
15:15I would say that the case will only be the case in the case for 3 hours, but they will
15:19not be madre.
15:21In terms of the case, the case is also a pre-cuality and in terms of the case is not
15:25perc.
15:30That's why it is important to mention.
15:33It is important that people have to deal with their heavy vessels.
15:38And they have to deal with the same type of water in their own product.
15:40This is the main point of the year.
15:42You wereazaed and you were baptized with your father for the first 10 days.
15:50But you do not want to go to the Irish.
15:51This is less than 6 days until 11 days.
15:55So, we will get to go to the next July and the next year.
15:58It will come to the next week.
16:00We will get to get to the next week and get to the next week.
16:04So, when we are here, we will get to the next week.
16:08We just had the wet type to do anything.
16:12We just gave this water a little, and only if we had a few hours, we had to cut down
16:17the water.
16:17I think we had to get a little bit more about the water,
16:19we just had to go to the water.
16:24We had to go to the water after the water.
16:30We would have a really quick question,
16:32I have a question about how to do the same thing,
16:36but how to do the proper diet,
16:38and the training,
16:39and the yoga is a little bit more than a normal.
16:43But how to do the same thing,
16:45and how to do the same thing,
16:46and how to do the same thing,
16:49and how to do the same thing?
16:50How do you do that?
16:52Yes, this is what we have to do.
16:54If you have to do yoga, exercise,
16:58and you have to do treatment in the same way,
16:59what do you do?
17:00If you have a person who has the same or the other person who has the same person, you can
17:05still get the same person.
17:11If you have your yoga exercises, you can do a lot of work, but if you have your own exercise,
17:19just do a lot of work.
17:24If you have a body or a body or a body or a body, you can do a body of
17:30body.
17:30just to say we don't work in our diet, so we should not measure our diet.
17:37but we should not do it for our diet and that's how many calories we should take,
17:41so we should have a lot of about that.
17:43So for a while, if we don't like to work in our diet, then our diet can join into our
17:46office for the work.
17:48To help us, we can't get team members in the relationship is possible with our diet,
17:55because we don't really know how much do we know?
17:56So that's the question.
17:57So we have to make sure that we don't have to do a diet.
18:02So diet is not done.
18:04If you have to do a proper diet, we can help you to get an ojoon.
18:09So things we need to do is keep the ojoon.
18:12If you have to do a diet properly, you can do a proper diet.
18:17But that means that we can do a lot of the diet.
18:20Thank you very much for joining us today, so we will be able to get more information from our screen
18:28and our number, whatsapp, and mail, and we will be able to get more information from you.
18:38Thank you very much for watching.
18:39આપણારા દેખથે પાભેને પ્રોતે છોણીવાં ઠીક ભીટાં નાક્ષમાં
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