Durga Puja Skin Care | পুজোর আগে ত্বককে ভিতর থেকে সুন্দর ও উজ্জ্বল রাখতে শুধু স্কিনকেয়ার নয়, ডায়েটেও নজর দেওয়া জরুরি। পর্যাপ্ত জল, ভিটামিন, অ্যান্টিঅক্সিডেন্ট ও প্রোটিনসমৃদ্ধ খাবার ত্বকের স্বাস্থ্য ভালো রাখতে সাহায্য করতে পারে। কোন কোন খাবার ডায়েটে রাখলে ত্বকে ন্যাচারাল গ্লো আসতে পারে এবং কোন খাবারগুলি এড়িয়ে চলা ভালো, এই সমস্ত গুরুত্বপূর্ণ প্রশ্নের উত্তর জানতেই আজকের বিশেষ আলোচনা
Get ready for glowing, healthy skin before Puja! ✨ In this video, discover the best foods to include in your daily diet for naturally radiant skin. We discuss how proper hydration, vitamins, antioxidants, and protein-rich foods can support overall skin health and help maintain a healthy glow.
We’ll also explore which foods you may want to limit for better skin health and share simple diet tips that can be easily followed before Durga Puja.
Watch the full video to learn about foods for glowing skin, natural skin glow, skincare diet, healthy eating, and Puja beauty tips.
#durgapuja #glowingskin #skincaretips #healthydiet #dietitian #bengalinews #banglanews #asianetnewsbangla #lifestyle
Disclaimer : This channel does not promote any violent, harmful or illegal activities. All content provided by this channel is meant for an educational purpose only.
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Get ready for glowing, healthy skin before Puja! ✨ In this video, discover the best foods to include in your daily diet for naturally radiant skin. We discuss how proper hydration, vitamins, antioxidants, and protein-rich foods can support overall skin health and help maintain a healthy glow.
We’ll also explore which foods you may want to limit for better skin health and share simple diet tips that can be easily followed before Durga Puja.
Watch the full video to learn about foods for glowing skin, natural skin glow, skincare diet, healthy eating, and Puja beauty tips.
#durgapuja #glowingskin #skincaretips #healthydiet #dietitian #bengalinews #banglanews #asianetnewsbangla #lifestyle
Disclaimer : This channel does not promote any violent, harmful or illegal activities. All content provided by this channel is meant for an educational purpose only.
For Getting Latest News Subscribe Our Channel- https://www.youtube.com/channel/UC7GSS1hr39KcjdsKqAO76aQ/
Log In Website- https://bangla.asianetnews.com/
Follow Us On Arattai : https://aratt.ai/@asianetnews_bangla
Follow Us On Twitter- https://twitter.com/AsianetNewsBN
Like Us On Facebook- https://www.facebook.com/AsianetnewsBangla/
Follow Us On Instagram- https://www.instagram.com/asianetnewsbangla
Follow Us On Telegram- https://t.me/AsianetnewsBangla
Marathi: https://marathi.asianetnews.com/
Download the Asianet News App now! Available on Android & iOS
👉 Android: https://play.google.com/store/apps/details?id=com.vserv.asianet&hl=en_IN
👉 iOS: https://apps.apple.com/in/app/asianet-news-official/id1093450032
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NewsTranscript
00:00Hello.
00:01You've got a good doctor.
00:04You have been told this.
00:06We're doing a great job at our doctor.
00:08As an honor, we have been doing a great job.
00:21You don't want to know how many people are doing the job.
00:25You don't want to know how many people are there.
00:25It's been a part of a visit.
00:29Yes, the glow..
00:31As you can see the glowing effect,
00:33this is not the most obvious.
00:36That means that the glow is very beautiful.
00:40It is more than the glow.
00:42If the glow is one day,
00:44i have a glow to the face,
00:46i have a skin.
00:49So the glow is a very common glow.
00:53And the glow is a skin,
00:55So, this is good.
00:56It has a good diet for people who are living in their hands.
01:03It's important to see if it is all great and it has the blood.
01:07It's not a good diet, we think, it can be healthy, we have to eat all the food.
01:12We always have to eat all the different foods and the foods we have.
01:16We don't really have to eat all the foods at all for the meal.
01:24There is a lot of good things like this,
01:27the blood and the blood and the blood.
01:32There is a lot of good things like this.
01:34Yes, I am talking about diet and diet.
01:38If you do diet, you can start to eat with a lot of diet,
01:41but you can eat with a lot of food,
01:43and eat with a lot of food.
01:46So, it's a lot of good things.
01:49There is a lot of good things.
01:51So, I have to take a diet to my whole day.
01:54We have to take a diet, but we have to take a hormone balance, guard, tail, etc.
01:59So, we have to take a look at this.
02:02If there is no pollution, it is no pollution, but it is no food.
02:09So, if this is a allergic reaction, then we have to take a diet.
02:12So, if there is a dermatologist, if there is a diet, then we will ask what the diet is.
02:17I don't think it's a good thing.
02:18If you're a little bit more,
02:21what chemical are you going to do?
02:24I'm going to take a look at the best option.
02:30Well, after a different case,
02:33we need to talk to each other.
02:36Then, we need to talk to each other.
02:38I'll be sure we're going to talk about each other.
02:41But we need to talk about each other.
02:44The dry skin is very important.
02:48There is a question about dry skin.
02:49You have asked the question about dry skin.
02:51It is important that the dry skin is not as much as dry skin.
02:55It is not as bad as dry skin.
02:56Is it not as dry skin?
03:00Yes, it is.
03:02It is more dry skin.
03:05But dry skin is not used to keep dry skin.
03:09What is dry skin?
03:10...and if you have collagen, you have to be able to get collagen, you have to be able to get
03:15collagen.
03:16So, the first tip is to do diet.
03:20The diet is the best way to get a strict diet.
03:22We can eat anything we can eat.
03:24We can eat oil, milk, and all the other things.
03:28But we can get a lot of collagen, milk, milk, milk, and milk.
03:33There are some vitamins, vitamin A, D, which we can use to do with oil.
03:40So, what do we have to do with vitamin in our body?
03:44So, that is when we have to do vitamin in our body,
03:49we can keep the alcohol in our body, olive oil,
03:54we can keep the alcohol in our diet, dry skin,
03:58and we can keep the skin on our skin.
04:03So, when we have to do oily skin,
04:06we can keep the skin from the body,
04:08You don't have to drink the sebum secretion.
04:11When you drink the sebum, you don't have to drink the sebum.
04:17That's the food that you drink.
04:19And you don't have to drink the oil?
04:23Because the fruit is water-holded as the water.
04:28You drink the water, you drink the water.
04:32But you don't have to drink the water, you don't have to get hydrated.
04:34the body is very good.
04:38You can have to have a lot of hydration.
04:39You can have to have the collagen like a leaf,
04:44and you can have a lot of hydration.
04:46You can have to have all the hydration.
04:49This is warm.
04:50You can have to have the hydration.
04:59If you don't have to worry about the water,
05:01then what water is going to be able to get the water?
05:06Yes, the water is very important.
05:10It's like the water, the water, the water, the water, the cucumber, the water, the water, the water, the water.
05:19The water is leveled and the water is fine.
05:22If you don't have to worry about the water, it's hydrating.
05:26The skin is very important to us, and the skin is very important to us.
05:37So, what is the skin of the skin?
05:41How do we have the skin in the skin?
05:43Yes, it is a very important skin.
05:45The skin is very important to us,
05:47There is a lot of processed food, there is a lot of powdery.
05:50There is a lot of oily skin.
05:55Meaning, when there is oily skin, there is a lot of the skin.
05:59There is a lot of chance to have a lot of chance.
06:02So, there is a high glycemic index that is talked about.
06:06Because there is a high glycemic index of insulin.
06:09So, according to the milk, there is a lot of skin.
06:12So, low glycemic index.
06:14Like brown rice, oats, fruits.
06:18Pia, jam.
06:21So, there is a lot of skin.
06:24Seasonal skin.
06:26It is only a proper diet.
06:30So, I mentioned mainly that omega-3 fatty acid is a lot of glow.
06:38So, omega-3 fatty acid is a lot of fish.
06:41There is a lot of flaxseed and chia acid.
06:42There is a lot of vitamin C.
06:44It is a lot of vitamin C.
06:45Like green, she has sugar.
06:47So, she has had a diet every day.
06:49There is a lot of meat.
06:51So, there is a lot of meat and vegetables.
06:53There are vegetables.
06:54There are seeds, there are seeds.
06:55There is a lot of nuts.
06:58There are nuts.
06:59There are all seeds.
07:01And when you have a misty, you can see that.
07:03So, if you have a misty, you can see that.
07:07When you have a misty, you will have a misty.
07:11That's why you don't have to use it.
07:12Yes.
07:13So, the oil skin is the same as that.
07:16And that means that the misty is the same because we've got wet gain.
07:19Wet gain is the same, but the skin is the same as the misty.
07:23I mean, the skin is the same as the skin.
07:26So, we've got to avoid it.
07:27If you have oil, you are going to be able to eat the dry skin, then you will eat the
07:35dry skin.
07:37If you have oil, you will get oil, you will get oil, you will get oil.
07:55I think it's very important to know that the skin is very important.
07:58The most important skin is that the skin is more sensitive.
08:03It's more important to know that the skin is more sensitive.
08:05But if you have a lot of skin, you can't have a lot of skin.
08:11So, how do you have sensitive skin?
08:15How do you have any skin, allergies, or any other skin?
08:19How do you have any sensitive skin?
08:22That is true.
08:24So, what is the allergy?
08:25Like, we have to say, we have to say, what is allergy?
08:28We have to say, that we have to say, we have to say, what is allergy?
08:33So, we have to say, vitamin C, vitamin E, zinc, protein, nuts, seeds.
08:47This is why in this area we often have a allergic reaction to the skin or the skin of the
08:53skin.
08:53The other is allergic reaction to the blood.
08:54It happens by the people who have the skin, etc.
08:59They are a healthy new skin, etc.
09:02It's different about the skin or other Gruber, but it's important to not be able to get it from skin.
09:03The other is going to be very allergic reaction to the skin.
09:04You have to get the other side.
09:07But when you get the other side of that skin through skin, I've found a great rash.
09:12So, it's great and, you know, there are good conditions.
09:15The conditions don't be, you know, the conditions don't Austerite be.
09:19Also, the conditions don't have to be a bad thing, but the conditions don't have to be a bad thing.
09:25The conditions don't period, but the conditions don't leave pretty, and your skin is from natural and not going through
09:31a new pack.
09:31So, one of the conditions you've remained under for a new time, is there the95 water spasms that are dry?
09:39Yes, the conditions are dry.
09:40If you use the cream or the moisturizer or the moisturizer, you can use the cream or the moisturizer.
09:47So, what do you think about your skin?
09:51If you have a normal, plain, balanced diet, you can have a lot of protein.
09:58Nard, seed, but it's not good for skin.
10:02It's not good for skin, but it's not good for skin.
10:06You can use the extra 80% of the oil.
10:09And these are dry, as it is dry.
10:12When you look at the skin, you have a lot of protein.
10:16So, when you apply the cream, you don't have enough.
10:20You don't have enough for the food, you don't have enough, you don't have enough.
10:23But don't have enough for eating the same.
10:25So, you don't have to have a balanced diet.
10:26It's not the oils, not the ingredients, not the ingredients, not the ingredients, not the ingredients, not the ingredients.
10:32I would like to use it as well.
10:35What do you think about anti-oxidant shampoo?
10:38I would like to add a little bit more to it.
10:40What do you think about it?
10:41Anti-oxidant shampoo is so good.
10:44It's very good to see that it's very nice to see the skin of the skin.
10:48Then, why do you think blueberries are really good?
10:50Blueberries are very good to see the most available.
10:54So, that's how you eat the same thing.
10:57These people need to eat.
10:59If you have any tea, you can have tea.
11:04So we need to ask about anti-oxidant skin experimental.
11:08If we have any dead cell, we need to repair the new cell,
11:15which we need to do anti-oxidants.
11:17We need to keep our anti-oxidants even more.
11:20The skin type of skin is not the same.
11:23So, let's talk about vitamin C, vitamin E, zinc, which is the skin of the skin, which is the skin
11:38of the skin, which is the skin of the skin.
11:56I have a lot of different diet that I have.
11:58I have a lot of diet that I have mentioned today.
12:03I have said that everyday diet, at least in the middle of the day,
12:09I have nuts, I have a lot of diet that I have to eat.
12:14I have a lot of diet that I have to eat.
12:20It is very important for our skin.
12:22Yes, it is very important for our skin.
12:24Please tell me that Pooja has started with supplements like collagen, biotin, vitamin supplements.
12:34How did it start?
12:38Yes, we have recently experienced this experience.
12:42My name is Pooja Sam, I've been told that recently, the collagen made a lot of changes to our skin.
12:55So, I've just wondered, that if this is a treatment that we have used to have a lot of changes
13:02in the body of collagen,
13:04it is very important for our skin.
13:07I believe that collagen is a lot of changes in the body of collagen.
13:11It is very important for our skin.
13:12We have to continue to eat the same thing as a supplement.
13:13We are working with the same conditions.
13:21We don't have any time to eat the same thing as we do.
13:27We are talking about the normal food.
13:31We are eating the same thing as vitamin C.
13:33We eat the same thing as vitamin C.
13:37Yeah, I think it's all the same thing.
13:38I've got a lot of blood cells.
13:39I've got some blood cells, I've got a lot of blood cells.
13:44It's a lot of blood cells, and in this case,
13:50it's a lot of blood cells, and it's a lot of blood cells.
13:59So, I guess the blood cells,
14:00and I've got some blood cells to the body.
14:03Power low.
14:04So, what does the body do to our body?
14:08Okay.
14:08So, we don't have supplements.
14:10We don't have any supplements.
14:13We don't have a natural glow.
14:17In the previous episode, we did a few years ago.
14:21We did a lot of diet and we did a lot of diet.
14:25So, we have to ask that we did a lot of diet.
14:29We did a lot of diet and we did a lot of diet and we did a lot of diet.
14:33So, it does a lot of diet, we did a lot of diet, but we did a lot of diet.
14:38So, how does the skin affect what it Welcome to our diet?
14:41Yes, our diet also hurts our diet.
14:45We try to eat our diet.
14:47We don't get it.
14:50We want to eat our diet.
14:52We can eat our diet and we will eat our diet.
14:56We look at our diet.
14:58So, what's your diet?
14:59We integrate the skin, we relax.
15:01This tool is very difficult.
15:04If there is a problem with the food and diet,
15:09it will automatically start the problem with others.
15:12If you have a good condition,
15:15you will have to go to the body.
15:16The skin is not the same,
15:17but the skin is not the same.
15:21If you have a bad condition,
15:23you will have to go to the process every day.
15:27You will have to go to the wet loss immediately,
15:30Immediately, every day, the diet is always available.
15:35Like, fall, shogji, nuts, seeds, they always have to eat.
15:39If you have calories, you have to eat it.
15:42So, if you have to eat it, you will see that you have to eat your products and your skin.
15:47So that's why we have to eat it when we have our skin and our skin.
15:52So that's why we are thinking about it.
15:55We are going to talk about the details of the water.
16:03We are going to talk about the detox water.
16:07We are going to talk about detox water.
16:13We normally detox our body.
16:17But if we have detox water, we can have a detox water.
16:22So detox water is a problem with detox water, but why is it going to take the body to the
16:26blood flow?
16:27And we need to take the toxin to the blood flow.
16:29Toxins are the same way of the blood flow.
16:32And this is called probiotic.
16:35This means gut health and skin health.
16:38So gut health means probiotic.
16:40So probiotic means that it has a lot of effect.
16:43This is such a jol that we have every day.
16:46When we're talking about 3 litres of jol, she's got a jol,
16:50It would be good to have the same way, but it's not a good option to have it.
16:54We will not have the same option to take the same way, but the same way.
17:02If you don't have any time to take the same way, it will take the same time.
17:07When you do the same way, it will take the same time when you have the same time.
17:11And you can try to take the same way as your lifestyle.
17:14It's very stressful.
17:16But in the past, skin has more effect on skin.
17:20What is the difference between skin and skin?
17:25I've said that it's more than a natural skin.
17:27I've said that it's more than a natural skin.
17:31And the amount of skin is less than a natural skin.
17:36If you're looking at the skin, the skin is gone, the skin is gone, the skin is gone.
17:40So it's more than a natural skin.
17:43So, when I talk about the job that I can continue to do, I can continue to do the day.
17:51I can't wait for 7-8 hours.
17:54I can't wait for the day to eat.
17:58I can't wait for the morning start.
18:01I can't wait for the morning start.
18:03I can't wait for the day to eat.
18:07I can't wait for the day to get the day to day.
18:10So, I don't know if I use night .
18:12But for now to continue.
18:16Then I can plant real water in an late time.
18:20If you will get to eat or fresh seafood, feed anything.
18:25Eating Seeds, rice, roasted white fossil fuel.
18:32So, I can start rowing.
18:34So, we are going to our embrace trauma, and we are going to our healthy food.
18:40Healthy food is better.
18:42And so, if we are going to our breakfast, lunch, dinner, breakfast, lunch, dinner,
18:51what do we have to say?
18:53Yes.
18:54What do we have to say?
18:55We are going to our embrace trauma.
18:56We are going to our embrace trauma.
18:58We are going to our warm water.
18:59We are going to our oceans, and we are going to our ocean.
19:05The water, we are going to our oururgence.
19:09Once again, the water is all water.
19:12We are going to the nuts.
19:15The almonds, the nuts.
19:20So, we are going to eat our breakfast.
19:24And a breakfast is our own smoothie.
19:26This is the family.
19:27It's not collected.
19:28It's made of milk and milk.
19:31It's made of balanced foods.
19:40It's made of milk and milk.
19:46It's made of salt.
19:48It's made of salt and boiling water from vitamin C.
19:52It's made of salt and water.
19:53If you learn collagen, I will tell you about the skin.
19:57The skin is a rich source of skin.
20:03We use it every day.
20:06We use seeds.
20:08If you don't have fruits, you will feed seeds.
20:12If you eat it, it's a good thing.
20:14If you eat it, it's a good thing.
20:16If you eat seeds, you will have a diet.
20:19The best option is to have seeds.
20:21There is a very good food.
20:22If you have a lot of food, you can eat seeds.
20:24If you have a lot of food, just 1 minute.
20:27Then you can eat seeds.
20:29So, we have two days.
20:30Since our lunch time today.
20:32At this lunch time.
20:33We can see our food.
20:35We can eat vegetables, meat, nuts, vegetables.
20:38So we can eat cucumber and salad.
20:41So we can eat salad in one bowl and we can eat 2.
20:45In the evening we have roasted chana,
20:49and green tea.
20:51And on the night,
20:52the other way it is possible,
20:54the other way it is,
20:56the chicken stew,
20:57the vegetable soup,
21:01the other way it is,
21:02the other way it is.
21:03And on the night,
21:05you can eat a salad.
21:07You can eat chicken salad,
21:10but you can eat a salad,
21:11you can eat a salad,
21:12you can eat a salad.
21:14And yes,
21:14you will have to try the material.
21:18And when you check this out,
21:19the entire food is done with a gas farm.
21:24But when you tell us the questions,
21:27that the question is?
21:29It's just that we've already put gas farm.
21:33It's just a gas farm who's going to drink it.
21:36The population have a lot of people
21:36because this is not a problem,
21:37at least the actors,
21:39or the people who say the actors are
21:44but if you have to work in this activity, you'll have to balance it in your diet.
21:49However, there are many options that you have to do with being a patient,
21:54if you have a client that is a patient, you have to go to the doctor's doctor.
21:58If you have a patient, you don't have to do on a patient's doctor.
22:04Second option is a patient, we will show you our number,
22:08and we will try to call you.
22:12I have been talking about this very much.
22:15As we have been talking about this,
22:16we have been talking about a lot of different things.
22:19We are going to take a look at our website.
22:24or do not do our WhatsApp.
22:28We can also contact us on email.
22:31We can also contact us on our website.
22:36Today, we are going to talk about this.
23:00we