Ways to Quit JUNK FOOD! : বাচ্চা থেকে বুড়ো জাঙ্ক ফুড বা ফাস্ট ফুড খেতে ভালবাসেন সকলে। কিন্তু শরীরের বারোটা বেজে যায়। কীভাবে এই অভ্যাস ত্যাগ করব। এর বিকল্প কী খাবার হতে পারে। টিপস জানব বিশিষ্ট ডায়েটেশিয়ান মঞ্জুরি দের কাছ থেকে।
#junkfood #healthyfood #tastyfood #diettips #lifestyle #bengalinews #banglanews #asianetnewsbangla #westbengal
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#junkfood #healthyfood #tastyfood #diettips #lifestyle #bengalinews #banglanews #asianetnewsbangla #westbengal
Disclaimer : This channel does not promote any violent, harmful or illegal activities. All content provided by this channel is meant for an educational purpose only.
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NewsTranscript
00:00Hello, everyone.
00:01Thanks for joining us, we'll be right back to you and be able to see you in a minute.
00:07And we'll be right back with the rest of the episode.
00:10We'll be right back with the latest news.
00:12I'll be right back with the news.
00:17We'll be right back with the junk food.
00:21We'll be right back with the junk food.
00:24The junk food we've been using is very important to know.
00:29So, if you want to talk about junk food, you should know about junk food and fast food.
00:49Junk food is high in fat, high in sugar and low in nutrients like minerals, vitamins, fiber.
01:03Junk food is high in fat and high in oil.
01:23Junk food is high in fat, sugar, oil, and minerals.
01:30I said that it is low in vitamins and minerals.
01:33Junk food is low in nutrients.
01:35Junk food is high in nutrients.
01:38Junk food is high in nutrients.
01:42Junk food is high in nutrients.
01:47Junk food this different from the body should make certain human problems.
01:54If possible the chronic leaves also 5% more and more ministry.
01:55Junk food is low in regards to other sustainable living plants but without scale in dense art,
02:09What about making food?
02:15Is there any food that is finished?
02:19My friend, what about fast food?
02:22So, I already have a question about what is it called?
02:34The first question is, what tips are you giving it to yourself?
02:37In a nutshell, we know that the food is cooking.
02:41She said that we can eat pizza and some other food.
02:44If she could eat a meal, she'd be able to eat a meal from a meal.
02:47She'd say that they can eat well.
02:49This food is more than 100% of the food.
02:50The food will eat easily.
02:54The food will eat full from the food.
02:56Or even the food is the food.
02:58This food will be very healthy.
03:01This food is the first food.
03:03For the food to eat,
03:04process time day process a
03:07wesley chandai kehhuri jizya
03:08Chay process time tte apni barite
03:10same process a barger baaniye din
03:12pizza baaniye din
03:14jay rong day per thawa khawaar bhalo bhaashe
03:16shay gulo khawaan
03:17hiyo aaj ki tte te apthik batya aaj
03:18ah thuk bhalo bhaashe maaggi khee tdi
03:20maaggi kiintta a raised tohe a
03:21prachoon
03:22the one ake tahan healthy
03:23maaggi kiinttaj
03:24aakta junk food in moondi kahin too maaggi ke
03:26tdi haana maaggi khee tdi
03:27shetan na maaggi ke zishtah tdi
03:28jothro bharabhari bache tat dita tak
03:30It's ready to eat the food in 2 minutes.
03:37It's a preservative.
03:41It's a preservative.
03:43If you have instant noodles, you can eat it?
03:46Yes, you can eat it.
03:48Instant noodles are instantly doing it.
03:51It's a preservative.
03:53It's not a preservative.
03:55It's not a preservative.
03:57It's a preservative.
04:02It's a preservative.
04:05It's a preservative.
04:07It's a preservative.
04:09It's healthy.
04:13What that is, is that the recipes are available?
04:16Yes, in the middle of the office, the working woman,
04:20the middle of the office, the health is very healthy.
04:24Yes, it is important that the package is at least free.
04:28It will be easy for 3 days.
04:30It will be a long time, one month.
04:34It will be a long time for 3 days.
04:36It will be useful for 3 days.
04:38It will be useful for 3 days.
04:40It will be useful for 3 days.
04:42So, if you can't do it, it's a good thing to do.
04:45So, the next thing is, it's Hindi.
04:47We can't read this.
04:50I know that we have to learn about diet.
04:52We can't understand it.
04:54We can't eat it. We can't eat it.
04:56We can't eat it. We can't eat it.
04:58We can't eat it.
05:00How does it affect the mental health and mental health?
05:03What does it affect the mental health?
05:05I have to say that it's not really the lifestyle.
05:07It's not really the lifestyle.
05:09She has to do everything with your child.
05:11She has to do everything with your child.
05:13She does all that.
05:15But she needs to do everything.
05:17We need to do everything to come.
05:19So in this case, every day, they're getting drunk.
05:21We need to make sure that we're getting drunk.
05:23The mental stress is not a mental stress.
05:27It doesn't have anxiety,
05:29it doesn't have mood swings.
05:31The reason you don't have to come back to the reason
05:34is that we don't have to go back to it.
05:36It's very important to know that there are things like you love.
05:41That's when we getola, if we getola, we getola
05:47anxiety and mood swings.
05:49How are the children to understand that there's a lot more than that.
05:58How has the family brought about it?
05:59The most important thing is that we don't understand.
06:03We just met.
06:04We did check out the teenager group in the class.
06:06There was a problem with the pain from pillows.
06:09We shared a group with young food and we were trying to eat with them.
06:15Then we had to eat a couple of people.
06:17We had to eat with young food.
06:18We didn't eat at all the time because we had just got pregnant.
06:22We'd have to be a first-ратik.
06:24We had to see the minor symptoms.
06:29We didn't also have an an electoral page or anything like that.
06:32So it's not going to be an aging life.
06:35So it's not going to be an aging life.
06:38There's a problem with the skin.
06:41So it's not going to be an aging life.
06:46So it's a great problem.
06:52So this is very small.
06:57There are teenagers who are very young.
07:00So, if you have a great tips and a young group of people,
07:06that are the same junk food, you can consume.
07:09And, if you have a good news,
07:12you can have a great deal with the B.C.L.C.L.C.E.
07:15So, we need to get a good deal.
07:18The thing that is, is that we have to do junk food,
07:21that is not a healthy process.
07:23We have to take a grilled chicken,
07:26grilled fish,
07:28vegetable salad, soup, and small.
07:31It's very good.
07:32If you say, you know,
07:33you can't find it.
07:34If you're not going to eat,
07:35you're not going to eat.
07:37So, this is a great thing.
07:39And so,
07:40I'm very thankful.
07:43The Junk Frit addiction,
07:45our first thing is,
07:47it's not a strategy.
07:50What do you think of a strategy?
07:53How do you think of it?
07:54Yes.
07:55It's very good.
07:56When we came to the south and we got into the lake, we had a new strategy.
08:00But when we came to the south and we came to the south, we would get a instant.
08:05We would like to eat any food from the north and we would like to avoid this.
08:11We would like to eat healthy food in the south, and we would like to eat healthy food.
08:16If you eat healthy food, you would like to eat a restaurant,
08:19a rice, and make a rice so you can eat rice.
08:22fried rice, oil rice rolls,
08:25chicken, grilled chicken,
08:28grilled fish, tri-gold egg.
08:30Boiled vegetables, boiled vegetables,
08:33boiled vegetables, boiled vegetables,
08:36baked soup,
08:37toast,
08:39toast.
08:40After all, we have a big group of our junk,
08:43we have a big group of our situation,
08:45so we don't have a lot of food.
08:47We have a minimum of our food,
08:49and we have a lot of food.
08:51So instead of Airbnb,
08:54we have a lot of time to spend.
08:56This is not available,
08:57the food is taken by food,
08:58the food is taken by food.
09:00It's easy to start with food,
09:02so food will also be taken by food.
09:04So, I would like to say,
09:06we've had a lot of food from addiction,
09:08so it is still a lot of food.
09:12If you don't have to come in the office,
09:15the food will take care of food in the office,
09:18the healthy person not a healthy person.
09:20When he is a child, he is a child with nuts,
09:26He is a child,
09:27He is a child,
09:28He is a child,
09:31He is a child.
09:34He does not have to increase a lot of health than the kids.
09:39In fact, he will feel the same...
09:48is
10:18So, since we have freshly made one half of the chicken
10:24With the fresh chicken, we used to add the top of the chicken
10:28So, if you have also used to be fried chicken
10:31It's pretty sweet
10:32But if we also started to add spice oil
10:36So, if you were hungry, we used to add the chicken
10:39Then if we were hungry before
10:41Then you only Rides wereued withua
10:42The processed chicken is processed
10:43That's how we use to do everything
10:46So, we用 need to add more
10:47Here we go.
10:52Where does the salt make flavor of soda?
10:58Why do you want to not put water in the acid?
11:03What do you want to do with the salt?
11:08How about it?
11:09I told you that I would write this the very first time.
11:15It has such great health concerns.
11:17It has a great feeling of knowledge and knowledge.
11:22Even if it's the majority of the health concerns, it's important to talk about health concerns.
11:30And how is it about our health concerns and implications?
11:34so
11:42if you have any options
11:44you can add the delivery food
11:46and you can add that
11:48and you can add the solution
11:50and you can add that
11:52problem solved
11:54this process is
11:56you can start to do
11:58how many food
12:00can prepare
12:02So, if you prepare the meat, you can prepare the meat and preserve the meat.
12:08I will tell you, the meat is a sausage and chicken.
12:13The same preparation is the meat.
12:17If you want to fry the meat, it will fry the meat.
12:22Then, the meat is healthy.
12:24If you want to eat the meat, you can eat the meat.
12:30So, if you're eating that, you'll have to eat it.
12:34So, you'll have to eat it.
12:36You'll have to eat it.
12:38You'll have to eat it.
12:40You'll have to eat it.
12:42It's tasty.
12:43It's tasty.
12:44It's tasty, vegetables, salad.
12:47It's like that.
12:48So, this is because you're doing something with the product.
12:52It's a big product.
12:55So, you're doing something with the product.
12:57but the junk food is very good.
13:02This is a very interesting topic.
13:04Healthy news is that it is motivated to motivate the junk food.
13:09Junk food is available,
13:11there are less of the junk food.
13:15It is a very interesting topic.
13:17So there is a very interesting topic.
13:21How do you motivate the junk food?
13:23but it is very good to take a break of the junk food.
13:27I think, if you eat the junk food,
13:31then you eat the junk food.
13:33If you don't like the junk food,
13:36you will take a break of the junk food.
13:40And if you don't like the junk food,
13:44you will check the junk food.
13:48All the junk food is strict.
13:50I have to wait till my children.
13:53Today, I was born to go to the young kids to the young kids.
13:59I have to wait for some reason.
14:02I have to wait for some time for some reason as my children are also excited.
14:04I have to wait for some reason.
14:06But even after the child, the child is the bad thing.
14:09I have to wait for some reason.
14:12My parents, I came to leave the child with the child.
14:17It was fantastic.
14:19It was great to have a budget in the morning of the day as well as it was day to day and day.
14:23And it was good to have the family all day.
14:28So you know that you have a good feeling of your health.
14:35So if you have a healthy meal, you will have a healthy meal.
14:39So you get a natural meal to eat.
14:41You will get a natural meal, but you can eat a meal.
14:45determine how the risk in the CO2.
14:54The risk of the risk in the CO2, which will be the risk of the risk.
15:02So you do something that you can expect,
15:10than you need more.
15:23But that's not a problem.
15:31We have to use some of these issues.
15:40We have to use some of these issues.
15:45We have to use this problem.
15:51So, if you are interested in the obesity, PCOD, PCOS, diabetes, heart strength,
15:57and so much of this, you will need to be able to get a dose of the drug.
16:01So, if you are interested in the drug, it is a great problem.
16:05So, Chakra said that the heart is a bad thing.
16:09In the first time, the teenage girl has been talking about heart and a bad thing.
16:14The heart is a bad thing, that you need to be able to get your blood,
16:18and you need to be able to get your blood.
16:21I'm not sure about it, but I have a problem in the situation.
16:26I said that the children are sick with a young food as well.
16:34The children have a bad problem.
16:38I said that the parents are sick with the kids.
16:43The children are sick with the kids.
16:47So now we are talking about our children,
16:50and we are talking about the children from the children who are living in property,
16:56that are already converted by the children.
17:00We are talking about the children who are living in our children.
17:03We know exactly what children are living in the people.
17:05And it is a bit different in life.
17:08And this is theorigines of the children who are living in our children.
17:15your children will consider 1-2 months.
17:19Yes, children will not change health to your child,
17:22or if your child is nothing you will get injured.
17:25If children are young, children will not continue to be injured.
17:28If children are young, all children are the same.
17:31If children don't have an equal health and healthy children,
17:34they will not be injured.
17:36I'm afraid of children are disabled to not be injured?
17:40Because children are sick.
17:42So, how do you think about this?
17:45Or how do you think about this?
17:48And, Maira, this question is,
17:51when you think about this junk food or the vicariousness,
17:55it's deep-fried.
17:56It's about the same thing,
17:58the same thing, the same thing,
18:00the same thing, the same thing,
18:03the same thing, the same thing,
18:04the same thing,
18:05it's healthy,
18:06it's not that junk food or anything.
18:08Yes.
18:09It's about 1% of the health.
18:11And so, this is how,
18:12my personal nett Boydoo has said,
18:13an apartment that's used in the same day.
18:15Each day there's saturated fat
18:17no matter what.
18:19Even the same thing.
18:21It's because at the same time,
18:23the same thing they're like.
18:25at the same time,
18:27the same thing we're able to do with,
18:29but the same thing is that
18:31that we can do a healthy process
18:33or we can do the same thing.
18:35We have to use that.
18:37Because we need to do a sweet one thing,
18:39So, I don't think you have a dead seed or a dead seed.
18:42When I don't like it, I don't like it.
18:45I don't like it.
18:47If you have chocolate addiction,
18:49I will be exposed to chocolate.
18:51These are nuts.
18:53These are nuts.
18:56It is very healthy.
18:57That means, you have a lot of protein.
19:01I have a lot of protein that is healthy.
19:04I would like it.
19:05You've used it as well.
19:09That's why I had a lot of nards.
19:11I have given this a lot of nards to use a lot.
19:16I have to give nards to our nards five times.
19:19If you have the nards, you have to put nards on the sier.
19:22When I can sit, I can put nards on the sier.
19:28On the time of the time, I think you have got a lot of nards.
19:33You have to think about the chan food.
19:36I would like to share my videos and share my videos and subscribe to my channel and subscribe to my channel and press the bell icon.
20:06You
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