00:00Vulnerability is not more necessary for any of us than anybody else, but certainly more
00:06difficult for some people, for sure.
00:09And I think what's hard about that, what's so painful, probably the most painful part
00:15of my career, is that regardless of why the armor is on, without vulnerability, you cannot
00:23access the experiences that are the most meaningful in life.
00:30Love.
00:31To love someone is to be vulnerable from the time you wake up to the time you go to bed.
00:35You know that.
00:35You're in a relationship.
00:36To love is to be vulnerable, right?
00:39And have you ever buried someone you loved?
00:42Like, I lost my mom two years ago.
00:43Like, my kids, it's like having your heart live outside of your body.
00:48Like, to love is to be vulnerable, because it's to risk grief and losing.
00:53Belonging is vulnerable.
00:54The most vulnerable human emotion?
00:58Joy.
01:00Joy is so vulnerable that when some of us get close to it, we dress rehearse tragedy to prepare
01:09for disappointment.
01:09Like, it's so vulnerable that we don't even let ourselves feel joy, because we're so afraid
01:16someone's going to rip it away, and we're going to get sucker punched by disappointment.
01:21Yes or no?
01:22Like, people choose to live disappointed, rather than to feel disappointed, risk feeling disappointed
01:29and get excited.
01:30Like, people choose to live.
01:31Like, people choose to live.
01:32Like, people choose to live.
01:33Like, people choose to live.
01:34Like, people choose to live.
01:35Like, people choose to live.
01:36Like, people choose to live.
01:37Like, people choose to live.
01:38Like, people choose to live.
01:39Like, people choose to live.
01:40Like, people choose to live.
01:41Like, people choose to live.
01:42Like, people choose to live.
01:43Like, people choose to live.
01:44Like, people choose to live.
01:45Like, people choose to live.
01:46Like, people choose to live.
01:47Like, people choose to live.
01:48Like, people choose to live.
01:49Like, people choose to live.
01:50Like, people choose to live.
01:51Like, people choose to live.
01:52Like, people choose to live.
01:53Like, people choose to live.
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