Swap THIS Food to Cut Your Death Risk by 20%

WooGlobe

Can a simple switch in your diet really help you live longer? According to a massive Harvard study that tracked over 220,000 people for 50 years, the answer is YES. Swapping out butter for vegetable oils like olive, corn, or rapeseed could slash your risk of early death by up to 20%. Just 10g of butter a day raises your cancer death risk, while the same amount of plant oils can protect your heart and help you live longer. Here's what you need to know—and why it's time to make the switch. WooGlobe Ref : WGA181811 For licensing and to use this video, please email licensing@wooglobe.com

Transcript

00:00What if one small change to your diet could help you live longer?

00:03Scientists say it can.

00:05A groundbreaking study from Harvard Medical School

00:07tracked over 22,000 people for 50 years.

00:11And what they found?

00:12Shocking.

00:14People who ate the most butter were 15% more likely to die early.

00:18But those who swapped butter for plant oils?

00:20They slashed their risk of death by almost 20%.

00:23Just one pat of butter a day increased cancer death risk by 12%.

00:27But switching to seed oils like olive, corn, or rapeseed oil cut cancer risk by 11%.

00:33And lowered heart disease risk, too.

00:35This tiny switch isn't just about living longer.

00:38It's about dying less from the biggest killers, cancer and heart disease.

00:43Experts now warn.

00:44Butter is high in saturated fat and even small trans fats,

00:48while plant oils are full of unsaturated fats that protect your heart.

00:51Yes, seed oils like sunflower and flaxseed have faced criticism.

00:55But new science shows their omega-6 fatty acids may actually help fight disease,

01:00not fuel it.

01:02The takeaway?

01:03Swap that butter.

01:04A simple change could save your life.

Category

Transcript

Be the first to comment

Recommended