00:00You won't believe which healthy foods a top cardiologist refuses to buy after 20 years of
00:05treating heart disease. Dr. Sanjay Baudraj, a heart expert for over two decades, shared 10
00:10foods he never brings home, and some will shock you. First up, agave syrup. It's sold as healthy,
00:17but it spikes blood fat levels fast. Next is coconut oil. It's loaded with saturated fats,
00:23bad news for inflamed arteries. Store-bought granola seems harmless, but it's packed with
00:27hidden sugars, and is ultra-processed. Whole wheat bread? Most are just white bread in disguise,
00:34filled with additives. Flavored Greek yogurt hides tons of sugar behind its protein punch.
00:39Number six is surprising, plant-based meat. It's often full of seed oils, sodium, and synthetic
00:45additives. Rice cakes sound light, but they spike blood sugar and lack nutrients. Bottled green
00:51juice? Dr. Baudry calls it a fructose bomb in disguise. Flavored sparkling water with natural
00:57flavors may erode your gut lining. And gluten-free snacks? They're still highly processed and just
01:03as inflammatory. Dr. Baudry says labels can lie. And what seems healthy may quietly damage
01:09your heart. Now you know what not to buy.
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