Eat This Daily to Cut Heart Attack Risk by 27%!

WooGlobe

Can a handful of nuts or beans really protect your heart? :pea_pod::peanuts: A groundbreaking Harvard study says yes! Researchers tracked over 200,000 adults for 30 years and found that those who ate more plant-based proteins — like lentils, beans, and nuts — were up to 27% less likely to suffer a heart attack. :herb::red_heart:  In this one-minute video, discover: :check_mark_button: Why plant proteins slash heart disease risk :check_mark_button: The ideal meat-to-plant ratio for heart health :check_mark_button: How a simple diet shift can save thousands of lives  Heart disease is rising again, even among younger adults — but small food choices can make a big difference. So before your next meal, remember: more plants, fewer meats. WooGlobe Ref : WGA950057 For licensing and to use this video, please email licensing@wooglobe.com

Transcript

00:00What if eating just a handful of nuts or beans every day could cut your heart attack risk by a quarter?

00:05That's exactly what scientists have discovered.

00:07A new study tracking over 200,000 adults for 30 years

00:11found that people who got most of their protein from plants,

00:14like lentils, beans, and nuts, were 27% less likely to suffer coronary heart disease.

00:20That's the kind that clogs your arteries and can trigger a fatal heart attack.

00:24Experts say it's all thanks to the fiber and antioxidants in plant proteins,

00:28which keep arteries clear and the heart strong.

00:31Meanwhile, red and processed meats were linked to higher risks.

00:34Researchers from Harvard University say the key is to flip your protein ratio.

00:39Eat at least one part plant for every two parts meat.

00:42Even better? Go one-to-one, and your heart will thank you.

00:46Heart problems are rising again, even among young adults,

00:49partly due to obesity and poor diets.

00:51But the fix might be simpler than we think.

00:54More plants, fewer meats.

00:55So, next time you reach for a snack,

00:58skip the bacon and grab a handful of almonds.

01:01Your heart could live decades longer.

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