10 Fibre-Rich Foods That Fight Colon Cancer, Backed by Experts

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Colon cancer is rising fast—especially in people under 50. But did you know your diet could make a big difference? Nutritionist Jenna Hope shares the top 10 fibre-packed foods that can help reduce your risk and keep your gut healthy. From oats to sweet potatoes, these everyday foods could be your best defence against one of the UK’s deadliest diseases.  Most Brits eat far less fibre than recommended—but you can change that starting today. Watch this video to find out which foods you should be adding to your plate now.  ???? Simple tips, real science, life-changing impact. ???? Eat smart. Live strong WooGlobe Ref : WGA177790 For licensing and to use this video, please email licensing@wooglobe.com

Transcript

00:00Did you know colon cancer is rising by over 50% in people under 50?

00:04One expert says your kitchen could be your first line of defense.

00:08Colon cancer kills 17,000 people a year in the UK alone.

00:12And guess what?

00:13One in three cases might be due to not eating enough fiber.

00:16Nutritionist Jenna Hope reveals 10 fiber-packed foods to protect your gut and slash cancer risk.

00:22Oats.

00:23A simple bowl of porridge delivers a hefty fiber punch.

00:26Garden peas.

00:27Just three tablespoons offer nearly 5G of fiber.

00:31Prunes.

00:31A sweet snack that supports smooth digestion.

00:34Raspberries.

00:35More fiber per gram than any other berry.

00:38Black beans.

00:39Half a tin gives you two-thirds of your daily fiber.

00:42Popcorn.

00:43Yes, really.

00:43Just avoid the butter-loaded bags.

00:45Almonds.

00:46Crunchy, satisfying, and fiber-rich.

00:49Chia seeds.

00:50Just one spoon and your gut will thank you.

00:52Avocado.

00:53Fiber plus healthy fats to keep you full.

00:55Sweet potatoes.

00:57Eat them with the skin for full benefits.

00:59Most of us eat way less fiber than we should.

01:02But with these 10 foods, you can nourish your gut, fuel your body, and protect your future.

01:08Eat smart today.

01:09Stay healthy tomorrow.

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