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Up Scale Idea
  • 14 minutes ago
Transcript
00:00Feeling overwhelmed? Pause for just 30 seconds. Let's reset your stress right now. Start with
00:06gentle shoulder rolls. Feel the tension melt away. Stretch your arms forward and up. Lift
00:13your energy. Close your eyes. Breathe deeply. Inhale calm. Exhale stress. Even 30 seconds can
00:21shift your entire mood. Now you're ready, calmer, clearer, stronger. Share this with someone who
00:27needs a 30 second reset.
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