The Dark Side of Processed Meats

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00:00Processed meats, including hot dogs, bacon, and deli meats, are a staple in many diets,

00:05but their regular consumption can pose significant health risks.

00:10Studies have shown that these meats often contain high levels of unhealthy fats, sodium,

00:15and preservatives, such as nitrates and nitrites.

00:18The link between processed meat consumption and heart disease is alarming.

00:23Individuals consuming them frequently have a markedly increased risk of cardiovascular issues.

00:28The harmful ingredients can contribute to inflammation and oxidative stress in the body.

00:34It's crucial to be aware of these risks and consider healthier alternatives to safeguard your heart health and overall well-being.