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  • 7 weeks ago
Transcript
00:00Struggling with sleep? Consider placing garlic under your pillow.
00:03This age-old remedy is believed to improve sleep quality thanks to its sulfur compounds, which promote relaxation.
00:10Beyond enhancing slumber, garlic acts as a natural insect repellent.
00:15Its potent aroma keeps pesky mosquitoes at bay, ensuring a peaceful night.
00:20Additionally, garlic supports respiratory health.
00:23Inhaling its essence may help clear airways and reduce congestion.
00:27While placing garlic under your pillow won't match the health benefits of consuming it.
00:32Its compounds like allicin still offer antibacterial, antifungal, and antiviral properties.
00:38Embrace garlic for a healthier night's rest.
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