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Up Scale Idea
  • 7 weeks ago
Transcript
00:00Berries are a fantastic fruit choice for those managing diabetes.
00:04They are low in sugar, making them a safe option for blood sugar control.
00:08Rich in fiber, particularly soluble fiber,
00:12berries can slow digestion and help regulate blood sugar levels.
00:16Additionally, berries are packed with antioxidants,
00:20which combat inflammation and oxidative stress, crucial for overall health.
00:25Varieties like blueberries, strawberries, and raspberries are not only delicious, but also versatile.
00:31You can enjoy them fresh, add them to smoothies, or incorporate them into yogurt.
00:37Making berries a regular part of your diet can contribute positively to your diabetes management strategy.
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