Date Syrup Myth - video Dailymotion

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00:00Today, we're diving into a common misconception about a beloved food, especially in our region.

00:06Think date syrup is always healthy? Think again.

00:09Many believe date syrup is a natural health booster, often seen as a superior alternative to other sweeteners.

00:16But the truth about its nutritional value might surprise you, especially when we look closer at its sugar content.

00:22Just one tablespoon of date syrup contains about 16 grams of sugar.

00:26That's almost as much as refined sugar.

00:28While it offers some minerals, its high sugar concentration means it should be consumed with caution.

00:35Enjoy date syrup in moderation and pair it with whole foods for a healthier diet.

00:40Consider fresh dates for fiber and nutrients or use other natural sweeteners sparingly.

00:45So is date syrup always healthy? Not quite.

00:48Share this myth-busting tip with your friends.

00:51Understanding the facts helps us make better dietary choices for a truly healthy lifestyle.

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