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  • 2 months ago
Transcript
00:00Your teeth can benefit significantly from certain fruits.
00:03First up are apples, which are like nature's toothbrush.
00:06They're high in fiber and water, promoting saliva production that flushes food particles and bacteria.
00:13Next, strawberries are loaded with malic acid, a natural tooth whitening agent that brightens your smile.
00:19Oranges follow, rich in vitamin C, essential for strengthening blood vessels and reducing gum inflammation.
00:26Pineapple contains bromelain, an enzyme acting as a natural stain remover while breaking down plaque.
00:32Kiwis are a powerhouse of vitamin C, crucial for gum health.
00:36Lastly, cranberries are loaded with antioxidants that prevent harmful bacteria from adhering to teeth.
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