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Up Scale Idea
  • 3 months ago
Transcript
00:00Looking to boost your hair growth? Start with eggs, rich in protein and biotin,
00:04essential for strong hair. Next, salmon is a powerhouse of omega-3 fatty acids,
00:10enhancing hair density and combating loss. Don't forget spinach, packed with iron,
00:14folate, and vitamins A and C. It nourishes the scalp and promotes healthy hair.
00:19Sweet potatoes are another key player. Their high beta carotene content transforms into vitamin A,
00:25crucial for hair health. Nuts and seeds, like almonds and walnuts, provide vitamin E,
00:31zinc, and omega fatty acids, all vital for growth. Lastly, berries are antioxidant-rich and high in
00:37vitamin C, protecting hair follicles from damage. Nourish your hair from within.
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