Exercise Description 1. Sit down on a bench and place your hands on its edge near your hips. 2. Walk your feet out, extend your legs, and lift your hips off the bench while holding the bench. 3. Lower your hips down by folding your arms and bending your knees. 4. As your arms form a 90-degree angle, raise your hips while extending your legs, and repeat.
Exercise Tips 1. Keep your back straight and avoid slouching. 2. Keep your feet in contact with the floor. 3. Maintain a smooth breathing pattern.
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