Exercise Description 1. Stand tall with your back straight, arms at your sides, and feet shoulder-width apart. 2. Hold the dumbbells in your hands with palms facing the thighs. 3. Raise the dumbbells towards the shoulders by bending your arms. 4. As they reach shoulder level, return to the initial position and repeat.
Exercise Tips 1. Keep your shoulder stable. 2. Perform the exercise slowly and avoid any jerky movements. 3. Maintain a smooth breathing pattern.
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