Exercise Description 1. Sit on a bench with your back straight, knees bent, and feet on the floor. 2. Grab a barbell with an underhand grip just ahead of your knees while placing your elbows on your thighs. 3. Raise the barbell by curling your wrists towards the forearms and hold for a while. 4. Lower the barbell by returning your wrists to the initial position, and then repeat.
Exercise Tips 1. Support your elbows nicely on the thighs and avoid lifting them. 2. Keep your muscles engaged while lowering the barbell, and don’t let it fall freely. 3. Maintain a smooth breathing pattern.
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