Exercise Description 1. Lie down on a decline bench with your back supported, knees bent, and feet fixed against the padded bars. 2. Grab a barbell over the chest with your elbows dipped under the bench, hands placed wider than the shoulder width, and palms facing forward. 3. Raise the barbell by straightening your arms.
Exercise Tips 1. Keep your back nicely supported on the bench. 2. Keep your wrists straight and your elbows away from your torso. 3. Maintain a smooth breathing pattern and avoid breath-holding.
Visit our website: https://www.gymlogtrack.com Download our app from the App Store: https://apps.apple.com/app/apple-store/id6474788530 Download our app from the Play Store: https://play.google.com/store/apps/details?id=com.bluelotus.gym_log_track
Be the first to comment