Exercise Description 1. Stand tall with your back straight and feet shoulder-width apart. 2. Grab an EZ barbell near your thighs with an underhand grip, arms straight, and hands placed close. 3. Raise the barbell towards the shoulders by bending your arms. 4. As it reaches shoulder level, return to the initial position and repeat.
Exercise Tips 1. Keep your elbows fixed at a point. 2. Perform the activity at a gradual pace. 3. Avoid breath-holding and maintain a smooth breathing rhythm.
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