How to perform
Exercise Description
1. Lie down on a decline bench with your back
supported, knees bent, and feet on the footrests.
2. Grab the dumbbells in your hands with your
arms slightly bent, elbows open wide, and palms
facing the ceiling.
3. Raise the dumbbells by bringing your arms
upward and forward.
4. As the dumbbells reach close, return to the
initial position, and repeat.
Exercise Tips
1. Keep your back nicely supported on the
bench.
2. Don’t keep your elbows close to your torso;
open them wide.
3. Maintain a smooth breathing pattern.
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