Exercise Description 1. Stand tall with your back straight and your feet shoulder-width apart 2. Lean forward and grab a barbell in front of your thigh with your arms straight, hands placed shoulder-width apart, and palm facing your body. 3. Maintain this position and bring the barbell towards your belly by bending your arms and taking your elbows backwards
Exercise Tips 1. Keep your neck in a neutral position and avoid bending it 2. Keep your knees slightly bent 3. Maintain the normal curve of your back while leaning forward
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