Exercise Description 1. Sit on a crunch machine with your lower back supported and feet fixed. 2. With your arms bent, grab the handles of the machine behind you. 3. Inhale and move your elbows and knees towards each other 4. Exhale and return to the starting position slowly.
Exercise Tips 1. Keep your arms and feet fixed throughout this exercise. 2. Avoid holding your breath. 3. Keep your back straight and avoid slouching.
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