Exercise Description 1. Get on a chest press machine with your back supported, knees bent, and feet fixed under the bars. 2. Grab the handles of the machine while opening your elbows past your back, and bending your arms. 3. Push the handles of the machine forward and downward by straightening your arms. 4.Return to the initial position, and repeat.
Exercise Tips 1. Don’t lean forward while pushing the handles. 2. Keep your palms facing the floor. 3. Maintain a regular breathing pattern.
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