How to perform
Exercise Description
1. Sit on a bench with your back straight, knees
bent, and feet shoulder-width apart.
2. Hold the cables under your thighs by leaning
forward, in opposite hands, with your arms
straight and palms facing inward.
3. Pull the cables by extending your arms wide
apart.
4. As your arms reach shoulder level, return to
the initial position and repeat.
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