00:006 Foods Packed with Tryptophan and Why They're Essential for You
00:04Tryptophan aids in producing protein, serotonin, and melatonin, impacting sleep, mood, and energy.
00:12Discover why high tryptophan foods benefit overall well-being.
00:19Turkey, rich in tryptophan, boosts serotonin, enhancing mood and sleep.
00:243 ounces provide 214 mg.
00:30Eggs, rich in tryptophan and vitamins B2 and B12, boosts serotonin, cognitive health, energy, and muscle development.
00:42Cheese, rich in tryptophan and calcium, boosts serotonin and sleep, its fat and protein curb cravings.
00:49Salmon is rich in tryptophan, omega-3s, and vitamin D, improving serotonin production, brain health, mood, and sleep.
01:01Nuts, especially almonds and cashews are rich in tryptophan, magnesium, and healthy fats, supporting mood stability, sleep quality, and heart health.
01:13Pumpkin seeds, providing 163 mg of tryptophan per ounce, also offer magnesium, zinc, and antioxidants.
01:24Dended on avoid voitures that are darum, to be in orлизis nen points.
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