10 Mood-Boosting Foods Backed by Research

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00:0010 Mood-Boosting Foods, Backed by Research

00:03Bananas contain tryptophan, vitamin B6, and magnesium, enhancing mood and aiding sleep, boosting happiness effectively.

00:19Nuts and seeds help anxiety.

00:23Magnesium and zinc calm nerves and boost GABA, reducing stress.

00:27Try walnuts, almonds, or pumpkin seeds.

00:34Green tea's L-theanine boosts focus and mood, reducing anxiety while keeping you alert.

00:41Swap coffee for green tea.

00:45Berries, like blueberries, strawberries, and blackberries, contain antioxidants reducing brain inflammation, enhancing mood stability.

00:54Research shows berry compounds support brain adaptability.

01:02Turmeric, containing curcumin, combats brain and body inflammation, potentially working like natural antidepressants.

01:11Enhance absorption by adding black pepper.

01:13Dark chocolate boosts serotonin, lowers stress hormones, increasing calmness.

01:23Enjoy 1-2 squares of 70% dark chocolate for mood improvement and brain benefits.

01:29Begin your day with eggs to boost mood.

01:36Eggs provide choline for brain chemicals, plus protein and B vitamins, fueling mood centers.

01:45Whole grains stabilize energy, prevent mood swings, regulate blood sugar, and enhance serotonin.

01:51Start with oatmeal or whole grain toast.

01:57Leafy greens like spinach and kale contain folate, aiding brain clarity and mood.

02:04They're mental cleaners, ideal for sandwiches, smoothies, or dinner sides, helping eliminate brain fog and improve cognitive function.

02:12Omega-3 fats in salmon, mackerel, and sardines improve brain health and combat depression.

02:22EPA and DHA reduce inflammation and enhance communication.

02:27EPA and DHA reduce inflammation of the movement.

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