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6 Things That Could Happen When You Stop Eating Sugar
Rizzle
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1 day ago
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00:00
6 Things That Could Happen When You Stop Eating Sugar
00:03
Sugar, once valued, is naturally found in fruits and honey.
00:09
Industrial sugar, excessively consumed, poses health risks.
00:14
Reducing intake can improve health, raising thoughts on quitting it.
00:21
Industrialized sugar, notably added sugars like high-fructose corn syrup,
00:26
now dominates diets, posing major health risks when consumed in excess.
00:34
Sugar is vital as carbohydrates convert to glucose for energy.
00:39
Distinguish between added sugars, which harm health,
00:42
and natural sugars in fruits and grains, which are beneficial.
00:49
Cutting out sugar doesn't mean avoiding foods with naturally occurring sugars
00:53
like fruits, vegetables, dairy, and grains.
00:56
Industrial bread contains excessive added sugars,
01:02
unlike natural sugar in regular bread.
01:05
Focus on eliminating these added sugars from your diet for better health benefits.
01:13
Reducing added sugars aids weight loss, heart health, and diabetes management
01:17
by promoting whole foods.
01:19
However, eliminate sugar gradually to avoid cravings and low blood sugar effects.
01:26
Products often have hidden added sugars,
01:30
conditioning us to prefer sweetness,
01:32
complicating efforts to reduce sugar,
01:34
as naturally sweet foods seem less flavorful.
01:37
Try these instead of cutting yourself off cold turkey,
01:43
or even focusing on eliminating sugar from your diet.
01:50
Don't eliminate carbohydrates entirely as they provide energy.
01:55
Foods with natural sugars enhance health,
01:57
offering numerous benefits without the negative effects of added sugars.
02:01
into the goods and have saturatedudes that day.
02:03
Once you've talked about some of these estamos,
02:04
didn't see it take the糖 you know in your diet.
02:06
After eating habits,
02:07
you can coma your unit or the health heavens mean by asking others
02:08
and are going to require you better health benefits.
02:08
After eating habits,
02:09
let's be around vontade aboutWar series2016 will encourage you to
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02:10
Druinated as well because whatever you are doing is
02:11
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02:20
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02:25
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