Exercise Description 1. Get down on your hands and toes with your back straight. 2. Straighten your arms and legs while another person places a weighted plate on your back. 3. Lower your chest to the floor by bending your arms. 4.. Hold for a while, raise your chest by straightening your arms and taking assistance from the person holding the plate, and repeat.
Exercise Tips 1. Keep your back straight and avoid slouching. 2. Raise and lower your body as a unit. 3. Maintain a smooth breathing pattern.
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