Standing Knee To Elbows
How to perform
Exercise Description
1. Stand tall with your feet shoulder width apart and
bring your hands forward by bending your arms
2. Twist your torso towards the right and move your
right knee towards your chest
3. Return to the initial position then twist your torso
towards left and raise your left knee towards the chest
Exercise Tips
1. Keep your head and neck in a neutral position
2. Keep control of all the movements by keeping
your muscles active
3. Breathe at regular pace and avoid breath-holding
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