Boost Your Bones with These Foods!  #dailymotion 🦈@official7usi 💪 - video Dailymotion

Watch Boost Your Bones with These Foods!  #dailymotion 🦈@official7usi 💪 - Up Scale Idea on Dailymotion

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00:00Strong bones are essential for overall health and incorporating phosphorus-rich foods into your diet is key.

00:07First up, dairy products like milk, cheese, and yogurt are excellent sources of phosphorus,

00:12along with calcium and vitamin D, all vital for bone strength.

00:16Next, fatty fish such as salmon pack a punch, not only providing omega-3 fatty acids, but also a healthy dose of phosphorus.

00:24Chicken is another great option.

00:25It's just one serving of cooked chicken breast can deliver around 200 milligrams of phosphorus.

00:32For a plant-based source, lentils offer about 350 milligrams per cooked cup.

00:37Lastly, pumpkin seeds are a powerhouse, delivering roughly 280 milligrams of phosphorus per ounce.

00:43Include these foods for stronger bones.