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Up Scale Idea
  • 4 months ago
Transcript
00:00looking for snacks that keep you full here are six filling fruits and vegetables to add to your diet
00:07first up avocados are packed with healthy monounsaturated fats and fiber promoting a
00:13lasting sense of fullness next sweet potatoes are rich in soluble fiber which forms a gel-like
00:20substance in your stomach aiding satiety bananas especially when slightly green provide fiber and
00:27resistant starch contributing to a feeling of fullness apples loaded with both soluble and
00:33insoluble fiber particularly pectin also help you feel satisfied broccoli low in calories yet
00:41high in fiber fills you up without overeating lastly carrots are high in fiber and water
00:48making them a nutritious low-calorie snack
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