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Up Scale Idea
  • 4 months ago
Transcript
00:00Fresh fruits and vegetables are powerful allies in your journey to quit smoking.
00:04They can significantly reduce nicotine cravings, offering a tasty and nutritious way to distract
00:11yourself from the urge to smoke. Incorporating a variety of colorful fruits and veggies into
00:16your diet not only benefits your physical health, but also helps to stabilize your mood,
00:22which can often be affected when quitting. Their high water content keeps you hydrated,
00:27while the fiber helps you feel full and satisfied, making it easier to resist cravings.
00:33Choose snacks like apple slices or carrot sticks to munch on
00:36instead of reaching for cigarettes, and embrace a healthier lifestyle.
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