Omega-Fatty Acid Powerhouses 🐟 #dailymotion 🍲 @official7usi ✅

Watch Omega-Fatty Acid Powerhouses 🐟 #dailymotion 🍲 @official7usi ✅ - Up Scale Idea on Dailymotion

Transcript

00:00Looking to boost your omega fatty acid intake?

00:03Start with salmon, one of the richest sources, packed with EPA and DHA.

00:08Flax seeds offer a fantastic plant-based alternative, rich in alpha-linolenic acid,

00:14while chia seeds provide similar benefits.

00:17For nut lovers, walnuts are the top choice, delivering about 2.5 grams of ALA per ounce.

00:22If you enjoy seafood, consider mackerel, a fatty fish that provides around 4,500 milligrams of combined EPA and DHA in a single serving.

00:33Lastly, hemp seeds are a nutritious option, providing a good balance of omega fatty acids.

00:39Incorporating these foods into your diet can enhance your overall health significantly.