00:00Balancing hormones naturally is essential for overall well-being.
00:04Start by incorporating nutrient-dense foods into your diet.
00:07Foods rich in healthy fats like avocados, nuts, seeds, olive oil, and fatty fish are vital for hormone production.
00:14Next, manage stress effectively.
00:16Practices such as meditation, deep breathing, and yoga can significantly reduce cortisol levels, promoting hormonal balance.
00:24Regular exercise also plays a crucial role.
00:26Moderate physical activity helps regulate insulin and cortisol.
00:30Additionally, maintaining a healthy weight through balanced eating and exercise aids in hormone regulation.
00:37Lastly, ensure to support gut health, as a healthy gut microbiome is key to hormonal harmony.
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