Sleep Is Repair

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Transcript

00:00You think you're tired because you worked too hard, pushing your limits day after day.

00:05But really, you haven't rested enough.

00:07Your body needs this precious time to recover, to find its peace.

00:11Your body heals in silence, meticulously repairing and rejuvenating every cell.

00:17It's a profound process, happening beneath the surface, restoring your physical strength.

00:23Your mind rebuilds when you pause, processing thoughts and consolidating memories.

00:28This quiet period allows for mental clarity and emotional balance to return.

00:34Sleep isn't lazy. It's an active, vital process essential for your well-being.

00:39It's how your body says, I'm coming back stronger, ready to face a new day.

00:44Embrace this restorative power, allowing yourself the deep rest you deserve.

00:49Because true strength isn't just about what you do, but how well you recover.

00:53Remember, rest is strength and sleep is your ultimate repair.