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  • 1 day ago
Transcript
00:00You're not sad, you're slouching.
00:02When you lift your spine, you lift your mood.
00:05Your posture sends signals to your brain about who you are.
00:08So next time you feel low, stand tall first.
00:11Posture shifts in motion, stand tall.
00:14Try this right now, straighten up.
00:16Feel that?
00:17Follow for more small shifts with big effects.
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