Breathe Away Anxiety

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Transcript

00:00Feeling anxious? Take a moment to re-center yourself with this simple breathing exercise for peace.

00:06Let's begin. Find a comfortable position and focus on your breath.

00:12Now, breathe in slowly for four counts, feeling your chest gently expand.

00:17Hold that breath for two counts, noticing the brief stillness within your body.

00:23Then, slowly exhale for six counts, allowing all tension to melt away as you release the air completely.

00:30This is a powerful technique. Let's repeat.

00:34Inhale deeply for four, feeling renewed energy enter your body.

00:39Hold for two, embracing the quiet.

00:41Now, a long, gentle exhale for six, letting go of any stress or worries.

00:48Continue this rhythm, focusing on the gentle flow of your breath.

00:53Finding your center.

00:54That's it. You're doing wonderfully.

00:57You just reset your nervous system with this simple act.

01:00This practice brings immediate calm.

01:03Next time your mind races or anxiety approaches, remember this moment of peace.

01:08Calm lives in your breath.

01:10You have the power to access peace anytime, anywhere, just by focusing on this rhythm.

01:16Find your inner calm.