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Up Scale Idea
  • 1 week ago
Transcript
00:00Every scroll hits your brain like sugar. Fast reward, fast crash.
00:04But peace isn't in the feed, it's in the pause.
00:08Unplug to recharge what matters.
00:10Your phone is draining more than just battery.
00:12It's draining your focus, your presence, and your peace.
00:16The constant notifications and endless scrolling create a cycle of seeking external validation.
00:22This digital overload can lead to mental fatigue and a feeling of being constantly on.
00:27Taking a break allows your mind to reset and find clarity.
00:32It's about rediscovering the simple joys and connections in the real world.
00:37Give yourself the gift of disconnection.
00:39Disconnection is medicine.
00:41Recharge yourself, not your screen.
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