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Up Scale Idea
  • 1 day ago
Transcript
00:00Put your hand on your chest, you're breathing wrong.
00:03Many of us unconsciously breathe shallow and fast, primarily using our chest muscles.
00:09This common habit can actually contribute to feelings of stress and anxiety.
00:14But real calm and improved well-being come from breathing deep into your belly, engaging
00:19your diaphragm.
00:20This method promotes relaxation and oxygenates your body more effectively.
00:25Try it now, a slow inhale through your nose, allowing your abdomen to expand fully.
00:31Hold that breath gently for a moment.
00:34Then exhale slowly and completely through your mouth or nose, feeling your belly gently
00:40contract.
00:41Repeat this mindful process.
00:44Your breath is your built-in stress control system, a powerful tool for managing your mental
00:49and physical state.
00:51Remember, a slow, deep breath can lead to a longer, healthier life.
00:56Like and follow to master calm through your breath.
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