Hydration_ Feel It

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Transcript

00:00We blame sleep for everything, but dehydration hides in plain sight.

00:04When your brain lacks water, focus drops, mood falls, energy fades.

00:10So before your coffee, drink water first. Your body's been waiting all night.

00:15Dehydration can significantly impact cognitive function and overall well-being.

00:20Even mild dehydration can lead to reduced concentration and increased irritability.

00:26Prioritizing hydration can dramatically improve your daily performance and mood.

00:31Embrace this simple habit for a more energetic and focused day.

00:35Make hydration your first step towards a healthier you.