00:00So rest is not a reward. It's a requirement. You can just feel it. If you don't have the energy,
00:06you don't function well. You are not so productive. When you talk about boundaries,
00:09it's a little bit the same. It doesn't mean saying no to help other people. It's just be
00:14crystal clear what you want, what you don't want, and you can help them to grow. But it doesn't mean
00:20you do all the work. It's saying no to lots of things and saying yes to the things that are
00:25important.
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