Seniors Over 60—Do Not Sit All Day Why Prolonged Sitting Raises Health Risks, and Easy Movement Breaks

Transcript

00:00Did you know that sitting too long can be as harmful as smoking?

00:04For seniors, staying still all day is one of the biggest hidden health risks.

00:10Prolonged sitting can increase the risk of heart disease, diabetes, weak muscles,

00:15and even memory problems. These are serious concerns that need our attention.

00:22How can you tell if you're sitting too much?

00:24If you feel stiff, tired, or restless after sitting, it's your body telling you to move.

00:32Listen to those signals. It's easy to incorporate movement breaks.

00:38Every 30 to 45 minutes, stand up, stretch, or take a few steps around the room.

00:45These mini breaks keep your blood flowing and energy steady.

00:49You can also enjoy simple at-home activities.

00:52Folding laundry, watering plants, or even light dancing while watching TV can be fun ways to

00:59break long sitting periods. Don't forget about the great outdoors.

01:06Short daily walks outside not only protect your heart but also lift your mood and strengthen your

01:11joints. It's a win-win. Remember, moving often is the best medicine.

01:18Don't let long hours of sitting steal your energy or health.

01:24Stand up for your health. Move every day.

01:27If this video inspired you, like, share, and subscribe for more simple lifestyle tips for life after 60.