Seniors Over 60—Must Protect Your Heart Daily Habits to Strengthen Cardiovascular Health

Transcript

00:00Did you know that after age 60, your heart needs extra daily care?

00:05Protecting your heart is one of the greatest gifts you can give yourself and your loved ones.

00:11Heart disease remains the leading health risk for seniors.

00:14But the good news?

00:16Simple daily habits can keep your heart strong and steady.

00:20A 20-minute daily walk, light yoga, or stretching is enough to boost blood circulation and lower pressure on your heart.

00:26Choose heart-friendly foods, oats, berries, leafy greens, and omega-rich fish.

00:33Every meal is a chance to fuel your heart with love.

00:37Dehydration makes your heart work harder.

00:39Keep water nearby. Eight small glasses a day can ease the strain on your heart.

00:44Stress tightens your chest and raises blood pressure.

00:47Just five minutes of slow, deep breathing daily can calm your heart and mind.

00:51Regular checks of your blood pressure and cholesterol keep you one step ahead of hidden risks.

00:58Your heart is the rhythm of your life.

01:01Protect it with love and enjoy many more moments with those who matter most.

01:06If this inspired you, hit like, share with a loved one, and subscribe for more wellness tips for seniors.

01:11For more information on the website, visit our website for seniors.