Seniors Over 60—Must Keep Hydrated Throughout the Day How Dehydration Sneaks Up with Age and Simple Fixes

Transcript

00:00Over 60? Did you know dehydration can sneak up on you, even if you don't feel thirsty?

00:05Staying hydrated is one of the easiest ways to protect your health.

00:09As we age, our sense of thirst gets weaker.

00:12That means by the time you feel thirsty, your body may already be dehydrated.

00:17Dry mouth, headaches, fatigue, even confusion can all be signs that your body needs more fluids.

00:24Make it simple. Keep a water bottle nearby throughout the day.

00:28Small sips add up and keep your body balanced.

00:30Add water-rich foods like cucumbers, watermelon, and oranges to your meals.

00:35They hydrate and nourish at the same time.

00:38If you often forget, set reminders on your phone or sip a glass with every meal and snack.

00:44Hydration is energy, clarity, and vitality.

00:48Keep your body refreshed, and it will thank you with every step you take after 60.

00:52If this video inspired you, please like, share, and subscribe for more simple tips to live healthy and happy after 60.