Seniors Over 60—Must Call a Friend Weekly Why Regular Connection Matters for Health

Transcript

00:00What if a simple weekly phone call could boost your happiness, protect your health, and even

00:05help you live longer? Staying connected lowers stress, reduces loneliness, and keeps the mind

00:11sharp. Regular social contact improves mood, strengthens the immune system, and supports

00:17heart health. It doesn't have to be long. Just a 10-minute chat once a week can lift your spirits

00:23and remind you, you're not alone. Share a memory, check in about health, or simply say,

00:30I'm thinking of you. These small connections bring big comfort. Schedule your call just like

00:36any other important appointment. Make it part of your weekly rhythm. Connection is medicine for the

00:43soul. So pick up the phone, call a friend, and share the gift of presence. Friendship keeps us strong.

00:51Don't wait, call today. If this inspired you, like, share, and subscribe for more uplifting ways to

00:58live joyfully after 60.